What's wrong with lying down all day?

When not at work or school, many people like to lie in their dormitories or at home with their mobile phones all day. If they are tired, they take a nap. If they are not tired, they continue to lie in bed. They feel that this state is very comfortable. In fact, many people will find that after lying in bed for a day, they will feel more tired, which will affect their mood for work or class the next day. This article introduces the dangers of lying down all day.

1. Cervical spondylosis

reason:

The root cause of cervical spondylosis is the degeneration of the cervical intervertebral disc, which causes the loosening of the intervertebral disc and then compresses the nerve roots, spinal cord or vertebral artery, causing various symptoms. Long-term poor sitting posture or staying in front of the computer for a long time can easily cause fatigue of the neck muscles, causing neck and shoulder pain, neck muscle spasms, and even dizziness; over time, cervical disc degeneration is bound to occur prematurely after adulthood, leading to cervical spondylosis.

2. Lumbar spondylosis

reason:

Due to long-term sitting, or some people sitting in a bad posture, or always sitting in a fixed posture, the soft tissue of the waist is kept in a state of tension for a long time, the soft tissue is ischemic, and lumbar muscle strain occurs.

3. Coccyx injury

reason:

Do you often feel a dull pain in your buttocks and coccyx, sometimes making you feel uneasy for two or three days in a row? Please do not ignore such symptoms, as this is a disease that women are prone to - coccyx injury. Symptoms of coccyx pain include tenderness near the coccyx in the buttocks or leg pain, including the coccyx, levator ani muscles and surrounding soft tissues. Incorrect sitting posture for a long time can compress the coccyx nerve and cause coccyx injury and pain.

4. Calluses on the buttocks

reason:

"Calluses" on the buttocks refer to hard lumps growing on the buttocks and causing dull pain, which are sciatic tuberosity cysts. It turns out that the bones of the human buttocks are made up of the pelvis, among which the ischium is an important component of the pelvis. The ischium can be divided into two branches, upper and lower, and the place where the two bones meet is the ischial tuberosity. When a person takes a sitting position, the ischial tuberosity is in contact with the surface of the stool. There is a bursa at the top of the ischial tuberosity, which can secrete fluid to reduce friction and pressure between tissues. However, as the elderly age, the bursa undergoes degenerative changes and fluid secretion decreases. Working at a desk for a long time or sitting cross-legged for a long time can easily cause the ischial tuberosity to collide with the stool. In addition, long-term unreasonable friction, squeezing, weight-bearing and trauma will lead to traumatic bursitis over time. This type of bursitis mostly occurs on one side of the ischium, which may be related to the imbalance of sitting force. After bursitis occurs, the bursa becomes congested, swollen, and the serous exudate increases. If the accumulated fluid persists for a long time, it will become viscous, turbid, and contain cellulose, leading to adhesion. At this time, the bursa wall thickens, the synovial surface becomes rough, and finally, a cyst is formed.