Can taking a walk after a meal help you lose weight?

Taking a walk after a meal should not be unfamiliar to many people, because in reality many people do this every day, especially many older people, who sincerely love taking a walk after a meal. So, can taking a walk after a meal help you lose weight? Many people may have considered this question. In fact, in reality, many people go out for a walk after meals every day not to lose weight, but to promote digestion. But in reality, there are many people who insist on taking a walk after meals just to lose weight.

There are many ways to lose weight, and everyone should know this. As people's living standards gradually improve, there are more and more obese people in our society today. Many people usually think about losing weight after becoming obese. Now many people think about losing weight by taking a walk after a meal. So, can taking a walk after a meal help you lose weight? Let’s talk about this issue below.

Taking a walk after a meal can help you lose weight. Because food can be digested faster in the stomach, the nutrients will not be fully absorbed. The stomach and intestines can also exercise well, so you will not have bloating and discomfort, and you can also achieve the effect of weight loss.

Why is it good to take a walk after a meal?

According to recent research by brain physiology experts, for some people, "feeling full" simply means that the stomach feels full, but the nutrients are not absorbed into the body, and the body is still in a "hungry" state. If you get up and walk away in a hurry at this time, some of the blood will inevitably be concentrated in the motor system, which will delay the secretion of digestive juices, disrupt the normal digestion of the stomach, and easily induce functional indigestion.

There are many benefits to taking a walk after a meal

Therefore, “walking a hundred steps after a meal” is not suitable for everyone. It is only suitable for people who are less active in daily life, especially those who work at a desk for a long time. It is also suitable for people who are overweight or have excessive stomach acid. If these people take a 20-minute walk after a meal, it will help promote gastrointestinal motility, secretion of gastrointestinal digestive juices and digestion and absorption of food, which is beneficial to their health. But you should start walking at least 20 minutes after a meal.

Things to note when taking a walk after a meal

1 The energy consumed by hurriedly walking after a meal is actually an overdraft of the physical strength before the meal. The blood in the human body will be more distributed in the trunk, limbs and other active parts, which will reduce the blood supply to the gastrointestinal tract and the secretion of digestive enzymes accordingly. If you then immediately engage in activities that require high sensitivity and accuracy, such as driving, it can easily lead to adverse consequences.

2 According to a survey conducted by experts from the American Health Association, many car accidents are related to driving immediately after a meal. After a meal, when a driver sits in the driver's seat, the blood is concentrated in the stomach, causing severe brain hypoxia, making it difficult to concentrate, slowing down reaction speed and decreasing flexibility.

3 Some people are not suitable to "not walk" after a meal. This refers to people with poor physical constitution, especially those suffering from diseases such as gastroptosis. These people should not take a walk after a meal, and even general walking should be reduced. They can choose to lie down for 10 minutes after a meal.

4 Because the stomach is full of food after a meal, performing upright activities at this time will increase the vibration of the stomach, increase the burden on the stomach, and cause or aggravate gastroptosis. Patients with cardiovascular and cerebrovascular diseases should avoid exercising after meals. Because gastrointestinal activity increases after meals, blood flow to the gastrointestinal tract increases, and blood flow to the brain decreases accordingly.

Therefore, through the detailed introduction in the above article, we not only know the answer to the above question, the answer is that taking a walk after a meal can help you lose weight; at the same time, we also learned that taking a walk after a meal has many benefits for our human body, such as: promoting intestinal peristalsis and thus promoting digestion; promoting the secretion of gastric juice, etc., which are all beneficial to our body.