Is banana cold or hot in nature?

Pink banana is millet banana, which is rich in various nutrients. Pink banana contains carbohydrates, which can store and provide heat energy to the human body, provide energy for the brain, regulate the body's fat metabolism, detoxify the body, promote intestinal digestion, and relieve high blood pressure. Patients with arteriosclerosis can eat pink bananas frequently. Is pink banana cold or hot in nature? Let’s take a look at it next.

1. Is banana cold or hot in nature? Banana is a fruit with cold nature and sweet taste. 2. Nutritional value 1. Banana is rich in carbohydrates, which can store and provide heat energy, maintain the energy necessary for brain function, and regulate fat metabolism. It can also provide dietary fiber, save protein, detoxify, and enhance intestinal function. 2. Banana is rich in copper. Copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart. 3. Bananas contain a considerable amount of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has an effect on eliminating fatigue.

3. Chinese medicine diet therapy 1. Calming the mind and relieving restlessness: The carbohydrates in banana can replenish the glucose consumed by the brain, relieve fatigue, irritability, dizziness, insomnia, lack of concentration, extreme thirst, depression, and even hallucinations. At the same time, magnesium also has the effect of eliminating fatigue. 2. Producing fluid and quenching thirst: Millet banana is beneficial for moistening the throat and removing dryness, making people feel refreshed and comfortable. Eating it can help relieve oral symptoms for people with dry throat and sore throat. 3. Laxative: Banana can lubricate the intestines, keep the feces in the intestines moist, help digestion, and prevent dry stools. 4. Reduces blood pressure: The potassium in banana can prevent blood pressure from rising, making blood pressure easier to control. It can soften and protect blood vessels, and has the effect of lowering blood fat and cholesterol in the human body. 5. Balanced nutrition: Banana fruit is rich in nutrients. Every 100 grams of edible part contains 21 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, and a variety of vitamins. Compared with ordinary bananas, it is more fragrant, refreshing and nutritious.

4. Suitable groups of people 1. Rich in copper, it is suitable for people who experience dizziness, fatigue, tiredness, tinnitus and blurred vision. It is also suitable for people with pale skin, mucous membranes and nails, and who feel shortness of breath, osteoporosis, and palpitations after physical activity. 2. It is especially suitable for people with dry mouth, dry throat and sore throat, dry stool, hemorrhoids, bloody stool, upper gastrointestinal ulcer, excessive drinking and hangover, hypertension, coronary heart disease, and arteriosclerosis.

<<: What are the effects and functions of goat milk soap?

>>: Are mulberries a cold food?