Are mulberries a cold food?

Mulberries are natural fruits. They taste very sweet. Children like to eat sweet fruits. Mulberries are rich in various nutrients. They contain iron which can replenish blood. They are rich in calcium, vitamins, glucose and other nutrients. Mulberries are very good for human digestion. People with weak spleen and stomach cannot eat mulberries. Pregnant women cannot eat mulberries. Are mulberries a cold food? Let’s take a look at it next.

1. Are mulberries a cold food? Mulberries are a warm food. Mulberries taste sweet and sour, and are warm in nature, making them a warm fruit. Commonly used Chinese herbal medicines in the north and Hebei Traditional Chinese Medicine Handbook both record that mulberries are warm in nature. 2. Are mulberries acidic or alkaline? Mulberries are alkaline ingredients. The acidity and alkalinity of food is not judged by our senses, but refers to the fact that food contains calcium, potassium, sodium, magnesium and other ions. After entering the human body, the final metabolic products produced are alkaline, so it is called alkaline food. Mulberry is one of them, so mulberry is an alkaline food.

3. What are the contraindications for eating mulberries? 1. People with spleen and stomach deficiency and diarrhea should not take it. 2. Pregnant women are forbidden to eat mulberries. 3. Mulberry seeds have a high sugar content and should be avoided by diabetics. 4. Children should not eat too many mulberries. Excessive consumption will cause nosebleeds. This is because mulberries contain more trypsin inhibitors, which will affect our body's absorption of iron, calcium, zinc and other substances. 5. Unripe mulberries cannot be eaten. Because mulberries contain hemolytic allergens and hyaluronic acid, hemolytic enteritis can easily occur after excessive consumption.

4. Nutritional value: Mulberries are particularly rich in fatty acids, iron, vitamin C, and are also rich in active proteins, amino acids, carotene, minerals, glucose, sucrose, fructose, tannins, malic acid, calcium, vitamin B1, vitamin B2, niacin and other ingredients. Their nutrition is 5 to 6 times that of apples and 4 times that of grapes. 1. The fatty acids in mulberries have the effects of breaking down fat, lowering blood lipids, and preventing arteriosclerosis. 2. Mulberries are extremely high in iron and vitamin C. These two elements are closely related to red blood cell hematopoiesis, so mulberries are also a good blood tonic. 3. Mulberries contain nutrients such as tannic acid, fatty acids, malic acid, etc., which can help the digestion of fat, protein and starch, so they have the function of strengthening the spleen and stomach and aiding digestion. 4. The rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, multiple vitamins and niacin contained in mulberries have the effect of preventing cancer.

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