How to improve severe hair breakage?

Hair is very important for image, and broken hair in life is very familiar to many people. Long-term broken hair can easily cause problems such as thinning hair and hair loss, which endangers the health of hair. There are many ways to improve broken hair, which can be improved through diet. You can eat more foods rich in protein and vitamins.

What to do if hair breakage is serious

1. Foods rich in vitamins B and C: Vitamin C can activate the walls of capillaries, allowing the hair to smoothly absorb nutrients from the blood, while vitamin B has the effect of promoting hair growth and making the hair appear naturally shiny. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, can help restore your hair to health and brightness.

2. Protein-rich foods: The main body of hair is a keratinized protein. Daily intake of sufficient protein is very beneficial to hair growth. Fish, meat, eggs, soy products, milk, etc., these protein-rich foods can form various amino acids through gastrointestinal digestion and absorption. After entering the blood, the hair papilla at the root of white hair absorbs and synthesizes keratin, and then after keratinization, it becomes our hair. Therefore, protein is the most important answer to why hair breaks easily.

2. Protein-rich foods: The main body of hair is a keratinized protein. Daily intake of sufficient protein is very beneficial to hair growth. Fish, meat, eggs, soy products, milk, etc., these protein-rich foods can form various amino acids through gastrointestinal digestion and absorption. After entering the blood, the hair papilla at the root of white hair absorbs and synthesizes keratin, and then after keratinization, it becomes our hair. Therefore, protein is the most important answer to why hair breaks easily.

Every hair problem can be attributed to the lack of hair nutrition. Hair breakage, dryness and frizziness are all caused by the loss of nutrition. In addition to physical damage, internal nutrition supplementation is also essential. Therefore, if your hair is prone to breakage, you need comprehensive nutrition supplementation!

Because the surface of the hair has a scaly hair scale, which is very thin, just like a snail shell, you must pay attention to protecting it at ordinary times, otherwise your hair will break.

When our hair is not well protected during the change of seasons, especially in the dry season, it is very easy to break the hair. We should protect our hair even more in this season.