Swimming causes hair loss

In real life, more and more people have fallen in love with swimming. Indeed, swimming is a water sport that can fully exercise all parts of the body. Especially in the hot summer, swimming more can help lose weight and relieve joint pain. In short, swimming is a good sport to escape the heat in summer. Some people find that they experience hair loss after swimming. What is going on? Let us take a brief look at it below.

Does swimming cause hair loss ?

The reason for hair loss when swimming is not because of swimming itself, but the more precise reason is that the water quality in the swimming pool does not meet the standards! Since swimming pools are small public water areas, water quality must be guaranteed. Due to hygiene requirements such as disinfection, swimming pools often use chlorine-based chemicals for disinfection. The concentration of this disinfectant needs to be strictly controlled. Once it exceeds the standard, it will have serious effects on the human body!

Chlorine-based chemicals are toxic to a certain extent. Chlorinated organic compounds in water can irritate human eyes and skin, causing red eyes and rashes. Long-term contact with pool water can cause hair discoloration and yellowing, even hair loss, skin redness and swelling, vaginal itching, endocrine disorders and other problems. All along, we have focused our attention on the impact of swimming on hair quality, but have ignored the possible symptoms of hair loss!

In addition, swimming can also be said to be an anaerobic exercise. Holding your breath and diving into the water, sliding your arms and swinging your legs vigorously, and other actions all require physical strength. Blood circulation is accelerated during exercise, and the body's demand for oxygen is bound to increase. If the oxygen supply is not smooth, it will inevitably have a certain impact on the growth of hair follicles! In addition, if the water quality in the swimming pool does not meet the standards, the hair and scalp will be in direct contact with toxic substances, which will definitely hinder hair growth and even cause hair loss!

2. 4 ways to protect your hair while swimming, so that your hair will no longer be damaged:

(1) Wear a swimming cap

When swimming, it is best to wear a swimming cap, which is the safest way to protect your hair. The best way is to rinse your hair with clean water first, then apply conditioner, and finally put on a swimming cap. If you have long hair, it is best to braid it into a tight pigtail and then tuck it into the hat. You can spray some anti-UV hairspray on the edge of the hair that is exposed from the swimming cap. This can more effectively protect your hair from damage by the water in the swimming pool.

(2) Rinse your hair with clean water

Before each swimming, rinse your hair with tap water (or mineral water if that is not available) to prevent those chemicals from adhering to your hair. Because hair is like a sponge, if it is already full of clean water, it will absorb much less dirty water. Rinse your hair after getting out of the water to rinse away harmful chemicals attached to your hair as soon as possible.

(3) Add a protective layer to the hair

If you go into the water directly without a swimming cap, you must apply some conditioner or hair conditioner on your hair before entering the water to add a protective layer between your hair and the water. Because the oils in conditioners and hair creams can isolate the chlorine in the swimming pool to a certain extent, and can also prevent the salt in sea water from damaging your hair.

(4) Blow dry your hair before leaving

After swimming, be sure to wait until your hair is dry before leaving. If you leave with wet hair, the hair cuticles have not yet completely closed. At this time, ultraviolet rays can cause the greatest damage to the hair. If you do not take certain measures, it won’t be long before your hair becomes a fluffy and messy “bird’s nest” because of the sun.