Can pregnant women eat jackfruit?

For breastfeeding mothers, they can also eat jackfruit appropriately late at night. Jackfruit has a relatively high nutritional value, which is beneficial for increasing the nutrition of mothers. In particular, jackfruit also has the function of promoting milk secretion. For mothers with insufficient milk secretion, eating some appropriately is also very beneficial. In addition, mothers are prone to getting angry and constipation in daily life. Eating some jackfruit appropriately also has a good preventive effect.

Can I eat jackfruit during breastfeeding?

You can eat it. Jackfruit is mild in nature, sweet, slightly sour, non-toxic, and contains protein, fat, carbohydrates, dietary fiber, carotene, B vitamins, vitamin C, vitamin E, as well as nutrients such as potassium, sodium, calcium, phosphorus, and zinc. It is a fruit with very high nutritional value, so breastfeeding women can eat it appropriately.

What are the benefits of eating jackfruit during breastfeeding?

1. Prevent constipation

Jackfruit is rich in water and dietary fiber, which can help soften stools and prevent dry stools. It can also promote gastrointestinal motility and excrete waste from the body. Therefore, breastfeeding mothers can effectively prevent or improve constipation by eating jackfruit.

2. Quench thirst and relieve restlessness

Jackfruit is mild in nature, has a crisp and tender texture, contains a lot of water, has a certain thirst-quenching effect, and can also relieve boredom and soothe the mood.

3. Promote milk secretion

Jackfruit is very rich in vitamins and various minerals, which is very helpful for pregnant women to supplement their nutrition. It can also promote the secretion of milk, improve postpartum diseases such as postpartum breast congestion and thrombophlebitis, and maintain the health and safety of the body.

Can eating jackfruit during breastfeeding reduce milk production?

Won't. Foods that can cause weaning are those that can inhibit the secretion of milk. Jackfruit is a neutral food and is rich in nutrients. On the contrary, eating jackfruit can promote the secretion of milk. Therefore, eating jackfruit during breastfeeding will not cause weaning.

Does eating jackfruit cause internal heat during breastfeeding?

Eating too much can cause internal heat, but eating in moderation will not. Jackfruit is neutral in nature, but it is a tropical fruit. Eating too much may cause internal heat, but eating a small or moderate amount generally does not cause internal heat. Normally, it is advisable not to exceed 2 kilograms a day.