How to regulate complexion? Need to be treated according to the disease

A person's complexion reflects his physical condition to a large extent. For example, if his face is yellow, it means his spleen and stomach are not in good condition. He should sit less in front of the computer, eat more blood-enriching foods, and exercise appropriately. If his face is blue, it means his liver and gallbladder are not in good condition. He should eat more sour and grain foods, and maintain an optimistic attitude. If his face is red, it means his cardiovascular system is not in good condition. In this case, mood is very important.

1. How to treat yellow complexion?

Cause: spleen and stomach.

Conditioning: sugar intake and regular diet.

①Putting a glass of water or a cactus in front of the computer can effectively prevent radiation. Try to spend less time in front of the computer.

②You must go to sleep before 12 o'clock. Effective sleep can ensure the normal functioning of various functions of the body. Exercising more and sweating more can effectively eliminate toxins and improve the problem of yellow complexion.

③ Eat more foods that replenish blood and qi, such as red dates stewed with lotus seeds, jujubes, longans, etc.

④If you don’t need to lose weight, eat more sweets, and eat some chocolate and cake in moderation.

2. How to treat a blue face?

Cause: liver and gallbladder.

Treatment: Eat sour food, don’t get angry, and soak your feet in hot water.

① Being angry or nervous can damage your liver. Try to keep a calm and peaceful mind. Pay attention to maintaining a good mood, mentality is very important.

② Eat more cereals, such as glutinous rice, black rice, sorghum, etc. Eat more yellow-green, sour foods, such as spinach, rapeseed, celery, oranges, etc.

③The recovery of the liver and the purification of the blood occur during sleep, so to nourish the liver, you must go to bed before 11pm.

3. How to treat red face?

Cause: Cardiovascular.

Treatment: Eat bitter food and keep a calm mind.

① Pay attention to maintaining a good mood, mentality is very important.

②Try not to use cosmetics containing heavy metals to avoid pigmentation and toxins remaining on the epidermis.

③ Regularly massage the red blood vessel areas to promote blood flow and help enhance the elasticity of capillaries. When heat-type red blood streaks are severe, you can use cold compresses to reduce the heat and swelling of the face.

④ Avoid going suddenly from a cold place to a hot place, or from a hot place to a cold place, which may cause the red blood streaks to worsen.

⑤ Eat more bitter foods such as bitter melon. Avoid spicy food. Drink honeysuckle, chrysanthemum, sterculia lychnophora, and licorice.