3 must-learn tips to protect your lungs on smoggy days

How can we effectively protect ourselves in foggy and smoggy weather? Experts give us some tips.

1. Reduce the time of outdoor exercise, or stop outdoor exercise and choose to exercise indoors:

Also, try not to choose exercise methods that require a lot of physical activity. Instead, choose exercise methods that require less physical activity, such as Tai Chi and Tai Chi sword, which can calm the mind and concentrate the qi. These exercises are very effective in relieving negative emotions such as anxiety and irritability caused by smog weather, and can also reduce the inhalation of toxic substances in the smog, reducing the damage of smog to the body.

2. Drink more water:

Eating more water-rich foods and increasing the frequency of urination can play a vital role in the excretion of toxins from the body.

3. If you have to go out, you need to wear protective equipment against smog, such as masks, scarves, etc. to cover your mouth and nose:

However, it is best not to exceed two hours, otherwise you will experience symptoms such as dizziness due to lack of oxygen. Finally, experts said that smog is not scary. What is scary is the damage caused by smog to the human body. Therefore, the key to defending against smog is not how to defend it, but how to avoid the occurrence of smog weather. Therefore, only by protecting the ecological environment on which we depend for survival can we fundamentally guarantee our health.