Can I eat durian during menstruation? What are the benefits?

Durian, as the king of fruits, is a tropical fruit that also has a warming and tonic effect. It is suitable for friends with weak and cold constitutions. Female friends can eat durian during menstruation, and it can relieve menstrual pain. As long as you know how to use the properties of food, it will benefit you a lot.

Is it good to eat durian during menstruation?

You can eat durian during menstruation, and it can help relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it "stinks." But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

Experts tell us that durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.

Experts remind that although durian has many benefits, you should not eat too much at one time, otherwise it will easily cause heat in the body and cause "heat" because the stomach and intestines cannot fully absorb it.

While eating durian, you may as well drink some light salt water, or eat some fruits with high water content to balance it, such as pears, watermelons, etc., which can effectively eliminate dryness and heat. The best partner for durian is mangosteen, which is known as the "Queen of Fruits". It can subdue the heat of the "King of Fruits" and protect the body from harm.