How to improve sperm motility?

Nowadays, the reason why many women cannot get pregnant for a long time is actually closely related to men. If the quality and survival rate of male sperm are very poor, infertility is likely to occur. Therefore, you should find ways to improve the survival rate of your sperm and exercise more often. Or taking some nutritional supplements can improve sperm survival rate. In addition to these methods, there are many other methods. So, how to improve sperm survival rate?

1. Take more exercise. If a man is too obese, the temperature in the groin will increase, which will damage the growth of sperm and lead to infertility. Therefore, keeping weight within a standard range can improve sperm quality. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathons and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling also puts the fragile blood vessels of the testicular capsule at risk, so it is recommended to wear padded shorts when cycling and choose a bicycle with good shock absorption.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and also inhibit sperm production.

3. Quit smoking. The data shows that 44% of people believe that smoking is the main factor leading to a decrease in sperm count, so quitting smoking is imperative.

4. Drink moderately. Drinking large amounts of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended amount of 14-28 standard drinks (containing 8-9 grams of alcohol) per day, while women should reduce this amount by half.

5. Say no to anesthesia. Anesthetics, drugs, etc. are also extremely harmful to sperm, and the effects can last for a long time.

6. Relax your mind. Excessive mental stress also has a negative impact on sperm growth. So men should do something to relax themselves, such as taking a walk, taking a bath, etc.

The above are some ways to improve sperm survival rate. In daily life, men should do more things that can relax their mood and body and mind. Don’t always take hot baths. If you take hot baths frequently, it will also cause low sperm survival rate. You should also have a balanced nutrition, don’t smoke or drink, and go out for a walk more often.