Eat garlic like this and you will never get cancer

There are many proverbs circulating among the people: "Garlic is a treasure, eating it often is good for your health", "Just three cloves of garlic, dysentery is half cured"... It can be seen that garlic has extraordinary power. Although the food is delicious, it requires some attention to taste.

Allicin has a certain stimulating effect on the stomach and intestines, so you should not eat too much of it every day. For people with poor gastrointestinal function, try not to eat raw garlic. If you eat it, it is best not to eat more than 1 clove a day. For people with good gastrointestinal function, the appropriate amount is 3 cloves a day. However, it is easy to eat too much if you bite the whole clove raw. You can try mashing the garlic and mixing it with vinegar. This will not only prevent you from consuming too much, but also help enhance the flavor and prevent disease. Mashing garlic into a paste can achieve the best health care effect, allowing the two effective substances, alliin and allinase, contained in garlic to fully combine, achieving a better anti-cancer effect.

In addition, the amount of garlic you eat should be determined according to the season and your physical condition. In summer, the humidity is heavy, and eating more garlic can remove dampness. However, in autumn and winter, it is dry and easy to get angry, so it is best to eat less. For those who are weak in constitution and have weak gastrointestinal function, they can eat some cooked garlic appropriately, such as roasting garlic, adding it to dishes or pickling it into sugar garlic, which can effectively reduce the irritation of allicin to the gastrointestinal tract. It should be noted that you should not drink tea immediately after eating garlic, as it may cause stomach pain or indigestion!