Dietary precautions for constipation and anal bleeding

Nowadays, many people are under a lot of stress and they exercise less, so they are particularly prone to constipation. If constipation is not effectively treated, anal bleeding will occur, leading to particularly serious diseases. So in order to improve the situation as soon as possible, many people want to know about the dietary precautions for constipation and anal bleeding. In order for you to understand it as soon as possible, please see the answer below.

1 What to eat for constipation

1.1 Drink at least 8 glasses of water every day, especially when eating high-fiber foods;

1.2 Eat more fresh vegetables to increase the fiber intake in your diet;

1.3 Add bran, wheat bran, etc. to food every day to expand the volume of stool, promote intestinal peristalsis, and reduce the occurrence of constipation;

1.4 Drink honey water mixed with warm water on an empty stomach every morning. Honey has a lubricating effect on the intestines.

1.5 Increase the supply of B vitamins and try to choose natural, unprocessed foods, such as whole grains, beans, yeast, etc., to enhance intestinal tension;

1.6 Eat more celery, [walnut kernels], ripe bananas, walnuts, pomelo, apples, grapefruit, brown rice, carrots, sweet potatoes, etc.

2 Constipation Diet Therapy:

Fresh potato juice: Peel and chop 300 grams of fresh potatoes, wrap them in clean gauze and squeeze out the juice. Take 1 to 2 tablespoons before meals, 2 to 3 times a day. It is suitable for habitual constipation.

Five-nut and japonica rice porridge: Grind 10 grams each of sesame seeds, pine nuts, cypress nuts, walnut kernels, sweet almonds and other five nuts, add 100 grams of japonica rice and water to cook porridge. Add a little white sugar when taking it, and take it every morning and evening.

Sweet potato porridge: Cook 300 grams of sweet potatoes and 100 grams of millet into porridge. Add sugar after it is cooked and take it every morning and evening. It is suitable for the elderly and postpartum women who suffer from dry intestines, constipation and fatigue.

Spinach and sesame porridge: can moisten dryness and promote bowel movements, nourish blood and stop bleeding, suitable for senile constipation, hemorrhoids, etc. First wash 100 grams of japonica rice and put it into the pot. When the rice is blooming, add 200 grams of spinach. After boiling, add 50 grams of sesame seeds, salt and MSG, and take it on an empty stomach.

Spinach and pig blood soup: take 200 grams of spinach, 150 grams of pig blood and a little salt. Cook spinach and pig blood together, add salt after they are cooked, and then drink the soup.

Pig heart and cypress nut soup: Take 1 pig heart and 15 grams of cypress nut kernels. Put pine nuts into pig heart, stew with water, and eat once every three days.

Astragalus honey tea: Take 15 grams of astragalus and 30 grams of honey. Put the astragalus into a casserole, add 500 ml of water, boil until 300 ml of water remains, remove the residue and take the juice, add honey, mix well and boil for 1-2 times, drink as tea.

Stewed pig intestines with fungus and sea cucumber: Take 15 grams of fungus, 30 grams of sea cucumber, 150 grams of pig large intestine, a little salt, soy sauce and MSG. Turn the pig's large intestine open and clean it, add water and stew it with black fungus and sea cucumber, add seasoning, eat the black fungus, sea cucumber and large intestine and drink the soup.

Sugarcane juice porridge: squeeze 100 ml of sugarcane juice and set aside. Add 400 ml of water to 50 grams of polished japonica rice and cook until the rice blooms. Then add sugarcane juice and cook into porridge. Take warm every morning and evening.

The above is a comprehensive introduction to the dietary precautions for constipation and anal bleeding. If you encounter this situation, you must receive effective treatment as soon as possible so that you can recover as soon as possible. The above introduces some dietary therapy methods. You can choose some that suit you through the above introduction, and use dietary therapy methods to improve your constipation and anal bleeding as soon as possible.