What to eat for growing pains

Life is a very wonderful thing. It is the greatest gift given to human beings by parents. Every person develops slowly from a fertilized egg. After ten months of pregnancy, the baby is born, but this does not mean that people's growth stops there. It's just another stage of growth. For people, they will continue to grow in the next ten or twenty years until their bodies are fully developed.

Childhood is the period when people grow fastest and most vigorously. And some very serious diseases often occur during this period. For example, growing pains are a typical example. Growing pains are the symptoms of pain that people experience during the growth process. Of course people can't just ignore it. So what can you eat to relieve growing pains?

1. Symptoms

1. It is more common in children aged 3 to 6 and 8 to 12 years old, especially in children aged 3 to 6 years old. But children of other ages also experience growing pains to some extent.

2. Growing pains usually last from a few minutes to a few hours, and the pain is usually deep in the muscles rather than in the joints.

3. The pain often occurs at night or even at midnight. The pain becomes obvious when you are at rest, but you often don’t feel the pain during activities. The main symptom is intermittent lower limb pain. The pain is mostly dull, but can also be stabbing or even severe pulling pain. The pain is mostly located in the knee joint, followed by the thigh and calf, or in the front of the calf bone. The pain is not accompanied by systemic symptoms such as fever and rash.

4. It may be accompanied by stomach pain, headache, and varying degrees of sleep disorders. After the growing pains disappear, these symptoms will also disappear

Erteng ointment

Recipe: 250 grams each of Millettia reticulata and Polygonum multiflorum, and appropriate amount of honey.

Preparation method: Boil Millettia reticulata and Polygonum multiflorum in water twice (half an hour each time), combine the two liquids, concentrate them over low heat, add an equal amount of honey, and boil. Take 20 ml each time, 2 to 3 times a day, with warm water.

Function: Nourishes blood, dredges meridians, warms tendons and relieves pain.

Yam tendon soup

Recipe: 250 grams of yam, 100 grams of pig tendon (other animal tendons are also OK), and appropriate amount of seasoning.

Preparation method: Soak the pig's trotter tendons until soft, wash them, cut them into sections, add appropriate amount of water and bring to a boil, add yam and seasonings, simmer until cooked and serve.

Function: Nourishes the liver and kidneys, dredges the meridians and warms the tendons.

Liver-nourishing and tendon-benefiting granules

Prescription: 50 grams each of Eucommia ulmoides and Chuanduan, appropriate amount of sucrose, and 100 grams of Millettia reticulata.

Preparation method: Boil Eucommia ulmoides, Chuanduan and Millettia reticulata in water twice (half an hour each time), combine the two liquids, simmer and concentrate over low heat, then add appropriate amount of sucrose to make a granulated powder. Take 10 grams each time, 3 times a day, with warm water.

Function: Nourishes the liver and kidneys, improves essence and blood, relieves tendons and relieves pain.

Through the above introduction, people can learn a lot of information about growing pains and what to eat during growing pains. These are very helpful for people. After all, for children, growing pains are not an easy disease to endure nor a good memory. So people should do everything they can to help treat conditions like growing pains.