Can I eat cantaloupe during confinement?

The period of confinement is the time when a woman's body is the weakest, so it is necessary to supplement various nutrients. There are also many opinions on diet. For example, the older generation will say that you can't eat fruit during confinement because fruit is a cold food. In fact, this statement is wrong. In fact, the nutrients contained in fruits are beneficial to postpartum women. For example, cantaloupe, apples, bananas, etc. can help pregnant women defecate more smoothly.

Taboos for pregnant women to eat cantaloupe

Avoid using a kitchen knife to peel cantaloupe

Because kitchen knives often come into contact with raw meat, fish, and raw vegetables, they may bring parasites or parasite eggs to the cantaloupe.

Avoid eating cantaloupe immediately after a meal

Eating cantaloupe immediately after a meal can cause bloating and constipation. Therefore, it is best to eat cantaloupe within 2 hours after a meal or 1 hour before a meal.

Avoid eating too much cantaloupe

Some mothers think that cantaloupe is rich in nutrients, so they eat a lot of cantaloupe. In fact, this is unscientific. Although cantaloupe is rich in nutrients, it is not comprehensive, especially it contains relatively little protein and fat, both of which are indispensable for postpartum women.

Avoid eating cantaloupe without rinsing your mouth

Muskmelon is a fruit and contains a variety of fermented sugars, which are highly corrosive to teeth. If you do not rinse your mouth after eating it, the residue in your mouth can easily cause tooth decay.

Avoid eating cantaloupe when it is too cold

Cantaloupe just taken out of the refrigerator should be left at room temperature for a while before eating, or you can heat the cantaloupe with a crockery before eating. In addition, pay attention to cleanliness when eating cantaloupe, wash it thoroughly and peel it before eating to avoid diarrhea.

How to eat cantaloupe safely for pregnant women

There is actually no special taboo about eating cantaloupe after childbirth, but everything has a limit and should be eaten in moderation. Although cantaloupe has many benefits, you should not eat too much, so as not to affect the intake of other foods and lead to incomplete nutritional intake. It should also be noted that the gastrointestinal function of the mother is relatively weak right after giving birth, so she should start eating small amounts.

1. You should try to eat cantaloupe during festivals.

2. In the first few days after delivery, the spleen and stomach are weak, so it is best not to eat too much.

3. Don’t eat cantaloupe too cold. The cantaloupe just taken out of the refrigerator should be left at room temperature for a while before eating.

4. Pay attention to cleanliness when eating cantaloupe. Wash it thoroughly and peel it before eating to avoid diarrhea.

5. In order to prevent the cantaloupe from being too cold, you can also cut it into pieces and blanch it in boiling water before eating. But it is best not to boil it, so as not to destroy the vitamins in the fruit.