Nutritional value of lantern fruit

Lantern fruit is a common fruit among the people. It has certain nutritional effects. It not only tastes good, but also has the effect of alleviating aging. It can play a certain role in improving the body's immunity and improving the body's antioxidant effect. In addition, it is rich in vitamin C, which has a certain beauty and skin care effect, and has the effect of replenishing qi and blood. In addition, it tastes good and has a certain appetizing and digestion-aiding effect.

Nutritional value of lantern fruit

1. Alleviate aging

Cape fruit contains a large amount of vitamin C, especially the unripe Cape fruit, which has an extremely high content of vitamin C. It is a highly antioxidant food that can eliminate free radicals in the body and relieve aging after consumption.

2. Nourishing blood and beauty

Lantern fruit contains a large amount of vitamin C and a high content of the mineral iron. It can promote the absorption of vitamin C and iron. After consumption, it can promote the synthesis of hemoglobin and play a role in hematopoiesis and blood supplement. After consumption, the face will be rosy.

3. Nutritional Supplementation

Lantern fruit is a nutritious specialty fruit. It is high in sugar, organic acid and vitamins, as well as some carotene, iron, zinc and other minerals. Eating it can meet the nutritional needs of multiple organs of the body and is obviously helpful in improving the body's health level.

4. Appetite and healthy eating

The taste of the lantern fruit is extremely sour when it is raw, and it still has a certain sour taste even when it is ripe. The juice contains a large amount of plant acid, which will promote the secretion of saliva and gastric juice after consumption, enhance appetite and digestive function, and is very suitable for people with poor appetite.

5. Clear away heat and relieve summer heat

Cape gooseberry is a cold fruit. Whether eaten fresh, squeezed into juice or made into jam, it contains a lot of coldness. Eating it can clear the heat from the body. It is especially suitable for consumption in the hot summer, where it can clear away heat and relieve summer heat.

6. Relieve cough and reduce phlegm

Lantern fruit is a special fruit that can clear away heat and detoxify. It has obvious effects on alleviating human symptoms such as cough and sputum. In addition, it also has a certain regulating effect on human immunity and can reduce the occurrence of colds. In addition, the lantern fruit also has a good protective effect on human skin. Applying it on the skin can reduce swelling, relieve pain, and reduce the occurrence of skin inflammation.

7. Sterilization

The content of plant acids in the lantern fruit is very high, such as tartaric acid, citric acid, malic acid and other organic acids. Fungi do not have much resistance to these plant acids. The juice of the lantern fruit can be used to clean wounds, kill bacteria, and have a bactericidal and anti-inflammatory effect. It has an auxiliary effect on wounds, and direct consumption also has a therapeutic effect on upper gastrointestinal inflammations such as oral ulcers, pharyngitis, and gastritis.

8. Nourish the liver and improve eyesight

The content of vitamin A in lantern fruit is also very high. 100g of fresh lantern fruit contains more than 40mg of vitamin A, and it also contains a certain amount of carotene. Vitamin A is an important raw material in the liver and eyes. Eating it can protect the liver, relieve liver aging, promote the synthesis of rhodopsin and enhance vision.