Calories of fried dough sticks

Fried dough sticks are a traditional breakfast in my country. Many people like to eat two fried dough sticks in the morning. The calories in fried dough sticks are about 386 kcal. It is a high-calorie food, so don’t eat too much in daily life, especially since it is a fried food. If the oil in it is not changed frequently, such fried dough sticks will have certain toxic side effects and will be harmful to your health.

Calories of fried dough sticks

The calories in 100 grams of fried dough sticks are 386 kcal. Nutrients contained in every 100 grams of fried dough sticks: 51.00 grams of carbohydrates, 17.60 grams of fat, 6.90 grams of protein, 0.90 grams of cellulose, 3.19 milligrams of vitamin E, and 0.01 milligrams of thiamine.

practice

Ingredients: 5000g ordinary flour, salt in the same proportion, alkali (60g in winter, 70g in spring, 85g in summer), warm water (3000g in winter, 2750g in summer) [1]1. Mix the alkali and salt in proportion, grind them into a bowl, add warm water and stir to dissolve until it becomes an emulsion and generates a large amount of foam with a sound. Then add the flour and stir until it becomes a snowflake-like shape. Knead it into a smooth, soft and glutenous dough. Cover it with a warm cloth or quilt, let it rest for 20 to 30 minutes, knead it again, and fold the dough again. Repeat this 3 to 4 times to allow the dough to produce gas [1], form holes and become soft. 2. Apply oil on the chopping board, take 1/5 of the dough and put it on the chopping board, drag it into long strips, use a small rolling pin to roll it into 1 cm thick and 10 cm wide strips, and then chop it into 1.5 cm wide strips with a knife, stack two strips together, press and tighten them from the middle with bamboo chopsticks along the length, pinch the two ends lightly with both hands, rotate and pull it into a strip about 30 cm long, put it into an 80% hot oil pan, fry and turn it over while making the strips bulge, become plump, expanded, crispy and golden.

Note:

1. Eating too much fried dough sticks will make you fat. Even though it is just a dough stick, it is also a fried food. Many people like to eat dough sticks and prefer fried foods, but if you eat too much fried food, the human body's cholesterol will be high, which will have adverse effects on the body.

2. Eating too many fried dough sticks can cause Alzheimer's disease. The oil used for frying dough sticks is reused, and alum is added when frying dough sticks. Alum is a chemical substance containing aluminum. Eating too many dough sticks means consuming too much aluminum, and consuming too much aluminum can cause Alzheimer's disease.

3. What to do if you must eat fried dough sticks? Some people still can't resist the temptation of fried dough sticks. Then just do it yourself. It’s safer and more hygienic, just a little more troublesome than buying it at a stall. Just don’t add anything like aluminum. Don't reuse oil too much, otherwise it will contain carcinogens.