What are the effects and side effects of baking soda

Baking soda is a common kitchen seasoning in our lives, especially when we make pasta, we always use baking soda to make dough. In fact, baking soda has many functions. For example, many women use baking soda to clean the kitchen. However, if it is used improperly or the usage is not mastered, it is easy to cause side effects. Let’s take a look at the functions and side effects of baking soda.

What are the effects and side effects of baking soda?

Benefits of Baking Soda:

1. Soda water is a weak alkaline. The internal environment of the human body is weakly alkaline. We eat a lot of meat and fish every day, which are acidic foods. Therefore, an acid-base balance is required. Then, eating more alkaline foods is more beneficial to your health (no history of gastrointestinal disease).

2. Soda water is good for the stomach because it can neutralize stomach acid. If the stomach acid secretion is low, long-term drinking of soda water can also cause harm

3. Soda water helps relieve symptoms of indigestion and constipation.

4. Beauty: Soda water has antioxidant effects and can prevent skin aging. Lemon + soda water: helps increase appetite, prevent skin aging, and beautify the skin.

The side effects of baking soda are as follows:

1. Effects on the mental system: Long-term use of sodium bicarbonate may cause mental symptoms such as muscle pain, convulsions, and persistent headaches.

2. Impact on the digestive system: Long-term use of sodium bicarbonate will neutralize stomach acid due to its weak alkalinity, which will inevitably affect digestion. Symptoms such as bad breath, loss of appetite and nausea often occur. People with gout cannot eat many things, so this will result in even less nutrition and will make the body weaker.

3. Impact on the cardiovascular system: Long-term use of sodium bicarbonate will lead to excessive sodium load in the body, thereby affecting heart function and making blood vessels brittle.

4. Impact on the urinary system: Long-term use of sodium bicarbonate can cause alkali poisoning of the kidneys, which is especially harmful to people with renal insufficiency. Many people will also experience symptoms such as frequent urination and urgency.

5. Interference with calcium absorption: The chemical formula of sodium bicarbonate is NaHCO3, which decomposes into carbonate CO3 in the body. CO3 combines with calcium (Ca) to form insoluble calcium carbonate. Due to the large amount of CO3 present in the body and its competitive binding with calcium in the body, it will lead to calcium deficiency and osteoporosis.

The above is an introduction to the effects and side effects of baking soda. After understanding it, we know that although baking soda is very useful to us in life, we must master the correct usage, especially when treating diseases, we must not use it for a long time, otherwise it will easily lead to an imbalance of acidity and alkalinity in the body.