What causes bone aging

Bone aging basically occurs in the elderly, because the metabolism of their body cells continues to weaken and the activity of cells is gradually decreasing. Bone aging is inevitable. What we can do is to slow down the aging process. We can take good care of our bodies and supplement our bodies with calcium appropriately, which is also good for our bones.

The elderly have fragile bones due to osteoporosis

The bones of the elderly are fragile due to osteoporosis, so they need a reasonable amount of nutrients to improve the body's metabolic capacity. Adequate vitamins and multiple trace elements can enhance the functions of various metabolic enzymes. In particular, vitamin E, C and carotene have antioxidant effects, can eliminate harmful free radicals, prevent and reduce cell damage, and delay aging. Kelp not only contains a large amount of iodine, but also contains calcium, phosphorus, iron, protein, fat, carbohydrates, minerals and cellulose, which are essential nutrients for the human body. Peanuts, sesame seeds and walnuts are three nutritious foods for the elderly to nourish and protect the brain, and you can eat more of them.

Milk, soybeans and their products can inhibit the oxidation of cellular lipids and resist human aging, and are essential foods on the table. Bone soup can also relieve osteoporosis in the elderly, prevent muscle and bone spasms and knee pain, and prevent human aging. In addition, the metabolic function of the elderly is reduced and their physical activity is less, so they should eat until they are 80% to 90% full at each meal, and 70% full is best.

Elderly people need a rich diet to deal with aging bones

The nutritional ingredients should be reasonable to improve the body's metabolic capacity. Adequate vitamins and multiple trace elements can enhance the functions of various metabolic enzymes. In particular, vitamin E, C and carotene have antioxidant effects, can eliminate harmful free radicals, prevent and reduce cell damage, and delay aging. Kelp not only contains a large amount of iodine, but also contains calcium, phosphorus, iron, protein, fat, carbohydrates, minerals and cellulose, which are essential nutrients for the human body. Peanuts, sesame seeds and walnuts are three nutritious foods for the elderly to nourish and protect the brain, and you can eat more of them.

Milk, soybeans and their products can inhibit the oxidation of cellular lipids and resist human aging, and are essential foods on the table. Bone soup can also relieve osteoporosis in the elderly, prevent muscle and bone spasms and knee pain, and prevent human aging. In addition, the metabolic function of the elderly is reduced and their physical activity is less, so they should eat until they are 80% to 90% full at each meal, and 70% full is best.

Middle-aged and elderly people should eat more whole grains and vegetables to supplement calcium

In addition to cereal bread, staple foods such as buckwheat noodles, jelly, pancakes, steamed dumplings and rice are also good choices. Whole grain porridge rich in B vitamins and vitamin E, such as Laba porridge, eight-treasure lotus seed porridge, lotus leaf porridge, etc., is more suitable for middle-aged and elderly people.

Because in addition to being rich in vitamins and minerals, fruits and vegetables are also rich in dietary fiber, which can prevent constipation, reduce the damage of harmful substances in feces to the intestinal wall, and prevent colon cancer. In addition, most vegetables and fruits are alkaline foods, while general high-protein foods are acidic foods. In the human stomach, meat, rice, wheat and other foods often produce an acidic reaction after digestion, which requires vegetables and fruits to neutralize and maintain the acid-base balance in the body.

Animal bone soup helps middle-aged and elderly people supplement calcium

Animal bones such as pork bones and chicken bones are high in calcium, but are difficult to dissolve in water, so people usually use bone soup to feed babies. In fact, doing so does not provide much calcium, unless you add some vinegar when boiling the bone soup, which can allow a small amount of calcium in the bones to dissolve into the bone soup, which will have some calcium supplement effect. Calcium is also abundant in seafood, such as dried shrimp, kelp, seaweed, fish floss and meat floss made from spiny bones.