How long can you live with aging cerebral blood vessels

In fact, cerebrovascular aging mostly occurs in the elderly, but in recent years, young people have experienced cerebrovascular aging because they have not controlled their lifestyle habits well. It is not possible to generalize about how long one can live due to cerebrovascular aging, because the degree of aging depends on the severity, and the body can be adjusted after the problem is discovered.

In fact, vascular aging is an inevitable process. Everyone will have problems with vascular aging when they get older. However, due to modern people's unhealthy eating habits and lifestyles, many young people are experiencing premature vascular aging.

It can be said that how long the blood vessels live is how long a person can live! Once the blood vessels age, various diseases will follow, seriously affecting our quality of life and physical and mental health.

The following three foods are catalysts for vascular aging. If you eat these foods for a long time, the fat in your blood vessels will increase, eventually causing the blood vessels to narrow and become blocked.

High-fat foods

Eating some lipid foods in moderation can meet the basic needs of the human body, but if you eat too much, it will cause a series of problems, such as vascular aging. Eating too much high-fat food will cause a large amount of fat to be deposited on the inner walls of blood vessels. Once too much fat is deposited, plaques will gradually form. Once the plaques rupture, blood clots will form, leading to blockage of blood vessels and causing myocardial infarction and many other cardiovascular and cerebrovascular diseases.

If you like to eat fatty meat, various high-temperature fried and braised foods, and eat a lot each time, then you should be careful.

High-salt foods

Long-term consumption of high-salt foods will not only cause high blood pressure, but also increase blood cholesterol and promote arteriosclerosis. Pickled foods, such as mustard, dried radish, and bacon; salty foods, such as hamburgers and French fries; sausages, luncheon meat, jelly, etc. are all high-salt foods. Generally speaking, the salt intake of adults should not exceed 6 grams per day, which is about the same as one beer cap. If excessive salt is consumed for a long time, there will be problems with blood supply to the brain.

High-sugar foods

Although eating sweets can make you happy, eating too much sweets for a long time can easily cause high blood sugar. In addition to causing diabetes, high blood sugar can also cause irreversible damage to blood vessels. The sugar in the blood will combine with protein to form glycated protein, which cannot be metabolized and can easily cause blood vessel damage. In addition, when the blood sugar level is high, red blood cells cannot flow smoothly in the blood vessels, but become hard, and multiple red blood cells overlap to form blockages in the blood vessels.