What are the methods to remove goose bumps?

Goose bumps on the skin are the most disturbing thing, so if you want to solve it effectively, you must master and understand some correct coping methods and eat more foods rich in vitamin A, such as carrots, green peppers, and pumpkins.

Tip 1: Wipe off annoying red spots

Generally speaking, when chicken skin is mild, you only need to apply some body lotion containing fruit acid, lactobionic acid or salicylic acid on the skin every morning and evening, and then massage it to eliminate it. If the symptoms are relatively severe, you can apply ointment containing A acid, azelaic acid, urea or salicylic acid to the affected area.

Tip 2: Gently polish your skin

Chicken skin is caused by abnormal keratin metabolism that cannot fall off, so if you want to treat it, you must regularly do full body exfoliation care to effectively reduce pore keratinization and help skin regeneration. However, when choosing exfoliating products, remember to choose a mild product that suits your skin type, so as not to easily cause skin irritation.

Tip 3: Eat more foods rich in vitamin A

For girls with chicken skin, it is very helpful to eat more foods containing vitamin A. Foods rich in vitamin A include spinach, alfalfa, pea sprouts, sweet potatoes, carrots, green peppers, pumpkin, animal liver, milk and dairy products, and eggs. In addition, it is also okay to take vitamin A medication directly.