What is the order of swimming, sweat steaming and bathing

Sweat steaming can not only achieve the effect of health preservation, but also has many health care effects on the body, such as helping the body to detoxify and promote blood circulation, etc. Generally, when doing sweat steaming, you will take a bath or swim. In fact, we must pay attention to the order of these three, otherwise it will cause damage to the skin and easily cause pores to become clogged. So what is the order of swimming, sweat steaming and bathing?

First, what is the order of swimming, sweat steaming and bathing? The correct order is to take a shower first after swimming and then do dry steaming. Take a shower after swimming to keep your body clean and hygienic, and it would be better to do dry steam. The dry steaming time should not be too long. If the dry steaming time is too long, the body will lose too much water and cause dehydration.

Second, swimming is an aerobic exercise for fat loss, and sweat steaming can also promote fat burning. The two work together to achieve great results in weight loss. Because there is a large temperature difference between the swimming pool and the steam room, if you enter immediately, your blood vessels will expand rapidly, the blood flow rate will increase, and the blood carrying nutrients and oxygen will not have enough time to complete the material exchange with the tissues, which can easily cause dizziness. It takes 10 to 20 minutes to make the transition, reducing the temperature difference before proceeding.

Third, how long is the best time to sweat after swimming? 30 minutes is recommended. Since swimming training has been done before sweat steaming, which consumes a lot of energy and water, the sweat steaming that usually takes about an hour can be reduced to 30 minutes. This can not only continue to lose fat but also prevent the body from dehydration.

Benefits of sweat steaming after swimming: Secondary fat consumption under the effect of high temperature environment can eliminate neutral fat in the human body, reduce blood lipids and cholesterol, and promote fat burning. Further enhance the fat-reducing effect. Relieve sports fatigue The far infrared rays from sweat steaming can penetrate deep into the human body, dilate the blood vessels near the muscles, accelerate blood circulation and metabolism, metabolize damaged cells, and relieve fatigue after exercise. The far infrared rays that control the acid-base balance of sweat steaming are close to the vibration frequency of cell molecules in the human body, which can trigger resonance of human cells, enhance cell movement, accelerate the decomposition and metabolism of lactic acid after swimming, restore the internal environment of the body to a normal state, and reduce the chance of disease.