What to do if your throat hurts when using air conditioning in summer

The weather is hot in the summer, and the best way to cool down is to use air conditioning. However, if you stay in an air-conditioned room for a long time, your body will have some reactions, such as catching a cold easily, and sometimes having a sore throat and runny nose. This may be due to catching a cold from using the air conditioner for a long time. You turn on the air conditioner every day and don’t pay attention to keeping warm, which will cause a sore throat. So what should you do if you have a sore throat?

1. Place a basin of water in a room with the air conditioner turned on. When the air conditioner is turned on, the moisture in the room will condense, making the air dry. Breathing such air for a long time will cause the throat to become dry, itchy and painful. Therefore, placing a basin of water in the room to balance the air dryness and humidity in the room will reduce the occurrence of such situations.

2. Drink more hot water. Similarly, this method is also to replenish water for the body and avoid throat discomfort caused by water loss.

3. If the situation is serious, consider taking some medication to treat the throat. The specific medication should be taken based on the doctor's judgment. In addition to dryness, sore throat may also be caused by cold inflammation. If the condition is mild, you can also consider the throat-relieving lozenges commonly available on the market.

4. From a long-term perspective, it is recommended to place some green potted plants in an air-conditioned environment, which can not only purify the air, but also balance the dryness and humidity in the air, and can also be used as decoration.

5. To avoid sore throat caused by poor air quality, you should open windows frequently to ventilate and clean the air conditioner filter frequently. Maintain good air quality and reduce physical discomfort.

The above is some content that the editor introduced to you about what to do if your throat hurts after using air conditioning. I hope it will be helpful to you. The editor thinks that using air conditioning in summer can make us feel very comfortable. However, it is not good to use the air conditioner for a long time, as it is easy to suffer from some diseases, so the editor recommends that friends only use the air conditioner for 2 to 3 hours.