What kind of scented tea tastes good?

In fact, different scented teas have different health-care effects. For example, the rose tea we are all familiar with is rich in vitamins and has a good conditioning effect on the liver and stomach. Longan, red dates and wolfberry tea can help us improve insomnia and memory loss and other problems.

1. Rose Tea

How to drink: When brewing rose tea, take 3-10 dried rose buds, put them in a covered cup, pour in boiling water, cover and simmer for about 10 minutes. It is a good choice for both hot and cold drinks. In summer, you can add lemon or honey for flavoring.

Efficacy: Rose is slightly warm in nature and rich in vitamins. It has a conditioning effect on the liver and stomach, and can eliminate fatigue, promote blood circulation and regulate menstruation, and improve physical fitness. Rose helps improve dry skin and remove dark spots on the skin, so it is very suitable for drinking in summer.

2. Longan, red dates and wolfberry tea

How to drink: Take 3-5 grams of longan and wolfberry and two red dates each time, and brew with boiling water for 3-5 minutes.

Efficacy: It is very effective for office workers who are under great pressure at work, prone to insomnia or memory loss, because eating more longan meat can enhance memory and is very effective in avoiding mental decline. In addition, this tea has the effects of losing weight, enlarging breasts, calming the nerves, replenishing blood, and enriching brain power.

3. Honey black tea

How to drink: Drink a large glass of honey water on an empty stomach when you wake up in the morning. After breakfast until 9 o'clock in the evening, drink black tea, but do not add honey. Drink 5-10 cups a day and eat normally, but insist on drinking it for a long time. This is the healthiest way to lose weight.

Efficacy: It has the effect of moisturizing the intestines and stomach and detoxifying. Compared with general laxatives, honey and black tea will not hurt the stomach and intestines. Instead, it will play a protective role and can also remove fat in the intestines, so it can help lose weight. Some people do not eat chili peppers, irritating foods, or have no skin diseases, but they still get acne on their faces. This may be caused by constipation, liver qi stagnation, toxins in the body, or excessive oil secretion. Drinking black tea with honey for a long time can solve these problems. The key is to persist.