What is the cause of the pain in the leg bowl

Nowadays, many people pay more attention to their physical condition. In addition to work, they also like to participate in some sports activities to exercise their bodies in daily life. Some people may experience unexpected physical effects during exercise, such as pain in some parts of the body. Many people who have climbed mountains have experienced pain in their hamstrings. Here I will tell you what causes pain in the hamstrings after climbing and how to relieve the pain.

1. What causes ankle pain?

1. Ankle pain may be caused by a sprained ankle due to incorrect exercise posture during normal exercise, or by accidental sprain while working or walking.

2. Gouty arthritis is a chronic disease characterized by joint pain, which can cause multiple joints to be affected, such as the ankles, knees, elbows, wrists, hands and other joints of the feet. So ankle pain may be gouty arthritis.

3. If you have ankle pain, you should first consider whether the sprain is caused by trauma. If it is caused by recent trauma, then you should first wrap the affected limb with ice. If not, it is recommended to consider arthritis or rheumatism.

2. What should I do if my ankle hurts?

1. First of all, we need to judge the severity of the injury. If there is no severe pain when you move your ankle, and you can still stand and walk with difficulty, and if the flesh hurts but not the bones, it is generally a sprain and you can handle it yourself. If the situation is just the opposite, it is a sign of a serious injury and you should seek medical attention in time.

2. When you treat it yourself, the first thing you need to do is to apply a foot mask. Foot compresses are divided into cold compresses and hot compresses. Generally, cold compresses are used within 24 hours (or 48 hours) of injury to inhibit bleeding and swelling and reduce pain. Hot compresses can be used after 24 hours (48 hours) to improve blood circulation. Do not mix up cold compresses and hot compresses.

3. Patients with ankle pain need to note that they should first apply a wet towel to the feet to relieve the pain, and then apply activating oil, which has the effects of relieving injuries, relaxing muscles and tendons, and promoting blood circulation.

Patients with ankle pain must treat the disease in a timely manner. They can choose some pain relief methods to alleviate their pain and do a good job of disease prevention. The above is the relevant introduction about "What is the cause of ankle pain?" During the treatment of the disease, patients must pay attention to getting more rest and choose light food in their diet.