What can't people with spots eat

People who often get spots need to pay attention to supplementing more vitamin C in their daily diet. Common longan, lychee, longan, and watermelon can all supplement vitamin C. In terms of diet, you should eat more sunflower oil, chicken liver, and fresh vegetables and fruits. This combination is helpful to the body and can promote absorption, which is very beneficial to the human body.

1. Eat more foods rich in vitamin C, such as lychee, longan, walnut, watermelon, honey, pear, jujube, leek, spinach, orange, radish, lotus root, winter melon, tomato, onion, persimmon, loofah, banana, celery, cucumber, etc. Vitamin E also has redox effects. Cabbage, carrots, eggplant, rapeseed oil, sunflower oil, chicken liver, etc. are rich in vitamin E.

2. Pay attention to the combination of food. Vegetables containing highly photosensitive substances, such as celery, carrots, coriander, etc., are best eaten at dinner. It is not advisable to be exposed to strong light after eating to avoid the deposition of melanin.

3. Try to be "heat-insulated" in your life. When going out in the summer, use a parasol and wear a sun hat. Wash your face and arms after cooking, especially pay attention to cleaning the parts that were splashed by hot oil. Hot oil can easily cause permanent chloasma, which is especially important for middle-aged and elderly people, so you should rinse it off immediately with cold water. When you go to a beauty salon to steam your face, be careful not to use too long a time, and it should be just right, because heat stimulation is the main cause of melanin production.

4. Women with many spots on their faces suffer from pain and should pay special attention to care during menstruation. During this period, eating more foods that help expel blood stasis in the uterus, help the uterus function normally, increase blood, will not add burden to the liver, and will not cause spots on the skin.

5. Choose appropriate skin care products and do not use inferior cosmetics, because the pigments and preservatives they contain can mix with sweat, invade the inner layer of the skin, and accelerate the formation of facial spots.

6. Make sure you get enough sleep every day. Fatigue will cause your skin to be tense and tired, your blood to become acidic, and your metabolism to slow down. Your skin will then not be able to obtain sufficient nutrients; the stratum corneum will become dull due to lack of water.