Why does my back feel uncomfortable after eating?

Modern young people are under a lot of pressure, including work pressure, life pressure, mental pressure, etc. They are under various pressures for a long time. If the body cannot adjust, it will also affect people's physical health, especially those who have irregular diets. Once improper diet occurs, it will cause physical discomfort and seriously affect daily life and work. In fact, if you want to relieve the symptoms of back discomfort, storytelling must develop good living habits.

Why does my back feel uncomfortable after eating?

This situation may be caused by stomach disease or discomfort in other parts of the body. It is best to go to a regular professional hospital for examination, find out the cause and actively treat it.

What to do if you feel stomach discomfort after eating too much

1. If you eat too much, stand up first

If you have eaten too much, stand up first. Lying down is the most unfavorable for digestion as the food in your stomach will flow back into your esophagus, making you feel even more uncomfortable. Your stomach will feel uncomfortable if you lie down to sleep like this, and you will easily gain weight, and it is not good for your digestive juices.

Generally speaking, if you eat too much, it is best to wait about two or three hours until the food is basically digested before going to bed.

2. Eat too much and drink some water

On the one hand, stomach bloating is caused by eating too much. On the other hand, it may also be because the carbon dioxide gas produced during digestion cannot be discharged, causing the stomach to feel bloated. At this time, even if you feel very full, you can slowly drink some boiled water in moderation. The temperature of the boiled water should be relatively high, which helps to decompose the carbonic acid, so that you can burp and relieve the bloating and pain in your stomach.

3. If you eat too much, you can massage your stomach appropriately.

If you are full, don't rush to exercise. Just stand where you are and massage your stomach and abdomen appropriately to promote gastrointestinal motility and digestion of food. It usually only takes about half an hour and you may find that your symptoms are relieved.

4. Eat too much and then take a walk after massage

When we eat too much, it is best to go outside for a walk half an hour later. Some light exercise can aid digestion and will not cause any harm to the body.

5. If you eat too much, you can take medicine to treat bloating

If the above methods do not work after eating too much, and you really feel stomach discomfort, bloating, or stomach discomfort, it is recommended that you take some medication appropriately, such as Zhengchang Pills, Huoxiang Zhengqi Pills, Jianwei Xiaoshi Tablets, etc.

Please note that these drugs should not be taken for a long time, and long-term and large-scale use should be done under the guidance of a doctor. In addition, the time to take the stomach-strengthening and digestion-promoting tablets depends on personal circumstances. If you have poor digestion, it is recommended to take them before meals. If you are greedy and eat too much and cannot digest it, it is recommended to take it after a meal.