What are the ways to reduce thigh fat through exercise

Especially for some office workers, who sit for long periods of time, their thighs become thicker and thicker. In addition, they are busy at work and have less time for exercise, which makes their thighs even uglier. In fact, through simple physical exercises, you can maintain the shape of your thighs very well, and these exercises only take about 10 minutes a day. You don’t even have to exercise deliberately, just pay a little attention to it in your life. Here are some exercises to help you lose weight in your thighs.

Riding a bicycle backwards can reduce the fat on the inner thighs. Use the strength of your waist to prop up your buttocks, step your feet in the air, and keep your hands parallel. Repeat the backward bicycle pedaling motion over and over again. Kicking your legs backwards is also a way to lose fat on the inner thighs. The speed of kicking backwards should not be too fast. After kicking backwards to the limit, maintain the action for 5 seconds, then return to the original position and repeat the exercise. Kick at least 10-15 times each time. This move can also lift your buttocks.

Half squat horse stance to the outside can tighten the legs, but the effect will be seen more quickly on the front of the thighs. Just slightly modify the movements and you can reduce the fat on the inner thighs. When you do a half squat, swing your arms slightly inwards and outwards to exercise the inner and outer fat. Maintain the movement for 1 minute and do it 5 times. After practicing this movement, your legs will feel sore.

Lunge, take a big step forward with your left leg, squat down so that your thighs and calves are at right angles, raise your hands up, hold this position for 10 seconds, then switch legs and repeat, repeat 15 times for each leg. This movement can strengthen the muscles on the front of the thigh and stretch the muscles on the back of the thigh.

Side leg raises are also a good way to exercise and reduce thigh fat. When doing it, lie on your side on the bed or on the floor, then use one arm to support your body and lift it up. At the same time, lift the leg facing up while lying on your side, and try to increase the amplitude as much as possible until you feel a slight soreness in your thigh. Then slowly put it down and repeat this action. Generally, repeat twenty times as a set. You can do it in sets every day and rest for 10 minutes between each set.