What are the dietary treatments for hair loss? Eat this to cure hair loss faster

Hair loss is quite common in real life. There are many reasons for hair loss. Generally, it may be caused by long-term mental stress. Hair loss can be treated through diet therapy. You can eat more black foods, such as black sesame, Polygonum multiflorum, black beans and other foods.

Hair loss diet

Hair loss diet therapy method 1

Crush 250 grams of black sesame seeds and add them to rice to make porridge. Cut 20 grams of small pointed peppers into small pieces, add 50 ml of shochu, soak for 10 days, take the juice and apply it to the hair loss areas, several times a day.

Hair loss diet therapy method 2

Take appropriate amounts of wolfberry, Polygonum multiflorum, Rehmannia glutinosa, and Cornus officinalis, then cook them together to extract the juice. Then add appropriate amounts of walnuts and black beans, cook until the walnuts are cooked, and take it twice a day.

Hair loss diet therapy method three

Bring Chinese medicinal herbs such as Cuscuta, Poria, Echeveria, black sesame, and Callicarpa ovata to a boil over high heat, then add appropriate amount of water, then cook over low heat until it becomes porridge, and add a little salt before eating. Take 1 to 2 times a day for 10 to 15 days. This porridge nourishes the kidney yin and strengthens the spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.

Hair loss diet therapy method 4

500 grams of black beans, 1000 ml of water. Wash the black beans, put them into a casserole, add water, and simmer over low heat until the beans are full. Then take out the black beans, sprinkle a little fine salt, and store them in a porcelain bottle.

Take 6 grams each time, twice a day, drink after consumption, with warm water. This recipe has the effect of promoting and protecting hair. It is effective for oily hair loss (circular hair loss), seborrheic alopecia, postpartum hair loss, hair loss due to illness, and vitiligo due to loss of pigmentation.

Hair loss diet therapy method 5

Take 30 grams of black sesame seeds, 100 grams of japonica rice and 10 grams of wolfberries, then cook these ingredients together and eat them directly. This method has the effects of nourishing the liver and kidneys, and replenishing qi and blood.

Hair loss diet therapy method six

Add 150 grams of dandelion and 500 grams of black beans into water and cook until done. Discard the dandelion residue and add 200 grams of rock sugar until dry. Eat 100 grams daily.

Hair loss diet therapy method seven

5 red dates, 10 grams each of walnut kernels and mulberry seeds, 30 grams of black soybeans, and 50 grams of polished rice. Cook together with porridge and eat, 1 dose per day. Can be eaten continuously. Suitable for those caused by kidney deficiency and blood deficiency.