How to pair soy milk

Many people have drunk soy milk. It can be said that soy milk and fried dough sticks are a classic breakfast combination. The nutrients in soy milk are also well-known. There are many things people need to pay attention to when drinking soy milk. If we want to get more absolute nutritional intake, we can also try to combine different ingredients, so that the nutritional effects presented will be different. So how can soy milk be paired? Learn more.

1. Red dates soy milk is sweet and mild in nature. It has the effects of strengthening the spleen and stomach, replenishing deficiency and moistening dryness, clearing the lungs and resolving phlegm, relieving stranguria and promoting urination, and moisturizing the skin and beautifying. Red dates also have the effect of nourishing blood and nourishing the skin. This five-grain soy milk has a good effect of moisturizing and nourishing the skin in autumn.

2. Wolfberry wolfberry soy milk contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Wolfberry tastes sweet and is neutral in nature. It enters the liver, kidney, and lung meridians. It has the effects of nourishing the liver and kidneys, improving essence and eyesight, harmonizing blood and moisturizing dryness, rejuvenating the skin, and nourishing the hair. It is a healthy medicine to improve the sexual function of men and women.

3. Lily: This is a healthy soy milk suitable for drinking in autumn. Lily moistens the lungs and relieves cough, clears the heart and soothes the mind, coix seed whitens and removes dampness, and combined with soybeans it nourishes yin and moistens dryness. This soy milk helps improve sleep quality and has the effect of whitening the skin.

4. Mung bean milk is sweet and mild in nature. It has the effects of strengthening the spleen and stomach, replenishing deficiency and moistening dryness, clearing the lungs and resolving phlegm, relieving stranguria and promoting urination, and moisturizing the skin and beautifying. Mung beans also have the effect of clearing away heat and detoxifying. This kind of soy milk has a good effect of moisturizing and nourishing the skin in autumn.

5. Be careful not to beat raw eggs into soy milk. Many people like to beat eggs into soy milk, thinking that this is more nutritious, but this method is unscientific because the mucus protein in the eggs can easily combine with the trypsin in the soy milk to produce a substance that cannot be absorbed by the human body, which will greatly reduce the body's absorption of nutrients. Moreover, raw eggs contain a variety of bacteria, which are absolutely harmful to the body.