What are the benefits of cooking rice with soy milk

Cooking rice with soy milk can effectively supplement the body with nutrients, slow down the rise of blood sugar, and also improve the body's immunity.

Soy milk is a common food nowadays, which is usually made from beans. Usually, fresh beans are soaked for 12 hours and then ground into soy milk using a soy milk machine. The soy milk ground from the soaked beans is relatively delicate. Soy milk contains a lot of protein, carbohydrates, trace elements and other nutrients. Protein is an indispensable nutrient in the body, and it usually plays a role in enhancing the body's resistance and preventing diseases from invading the body. Trace elements usually include body elements, calcium, zinc and phosphorus, etc. These ingredients can promote bone growth and prevent anemia. Cooking rice with soy milk is high in nutrition and low in calories, and is more suitable for consumption as a host. It can effectively increase satiety, provide nutrition to the body, and also play an anti-aging and skin whitening role.

Cooking rice with soy milk is not suitable for everyone. For example, people with poor gastrointestinal function should not drink soy milk often. Drinking soy milk frequently will aggravate stomach diseases and easily cause symptoms of bloating, stomach acid, stomach pain, nausea and diarrhea. People with poor gastrointestinal function can choose to drink some porridge, such as millet porridge, pumpkin porridge and yam porridge.