What medicine is good for psychological tension

Don’t think about taking medicine when you encounter a problem. You can rest for a while first, which can also relieve the problem. You can take sedatives, which can calm your mood and make you less agitated. Listening to music can also soothe your mood, and beautiful music can make people slow down. You can read some inspirational books to cultivate your sentiments. Try slowing down and adjusting your lifestyle, and you may get different results.

This is not a genetic disease. It is related to personal character and lack of exercise. Lack of contact with people and introverted personality can easily lead to tension. Therefore, first of all, you should do more outdoor activities, interact more with people, avoid being alone for long periods of time, and participate in more public occasions. This can improve the above-mentioned symptoms. In addition, you can cultivate some hobbies and interests, avoid inferiority complex, and you can also use some tranquilizers, such as tranquilizer and brain tonic solution, propranolol, etc.

It may be kidney yang deficiency. Kidney yang deficiency is manifested by pale or dark complexion, sore waist and knees, weak muscles and bones, fatigue, lack of energy, heavy body, decreased libido, cold hands and feet, fear of chills and wind, easy to catch cold and diarrhea, edema of the body, premature ejaculation, etc. In addition, women may experience symptoms such as infertility, enuresis, edema, and decreased libido. Drugs for tonifying kidney yang deficiency are mostly warm and hot drugs, such as aconite, cinnamon, deer antler, etc.

Generally speaking, this is a psychological problem, and the causes may be related to the environment in daily life and one's own personality and behavioral factors. Pay attention to maintaining a good attitude and self-regulate and restrain yourself. If the symptoms are severe and cannot be relieved through self-regulation, it is recommended that you consult a psychologist in person.

1. Light and comfortable music can not only give people the influence and enjoyment of beauty, but also effectively relax people's spirit. Therefore, people may wish to listen to more music after busy work and study, and let beautiful music dissolve mental fatigue.

2. Healthy laughter is one of the best ways to eliminate mental stress and it is also a pleasant way to vent. For this reason, people might as well forget their worries and laugh more.

3. Traveling is also a good way, but you should choose wilderness and countryside far away from the hustle and bustle of the city, because the relationship between man and nature is much closer than the relationship between man and city.

4. Consciously slow down the pace of life, and even arrange time for doing nothing in your schedule. You must understand that leisurely and idleness do not mean boredom, because boredom is meaningless.

5. Deal with all kinds of complicated things calmly and calmly. Even if you make something wrong, don't blame yourself. Remember that everyone makes mistakes. This is conducive to people's psychological balance and also helps to relieve people's mental tension and stress.

6. Face the reality bravely and don’t be afraid to admit that your abilities are limited. For some things that are really impossible to do, it is much easier to say "no" frankly than to force yourself to do it.

7. Communicating or talking heart to heart can not only strengthen people's friendship and trust, but also make people feel relaxed and relieve their worries. So you might as well find more friends to brag and chat.

8. Since yesterday and the days before have passed, today and the days to come will surely pass safely. Therefore, people might as well be open-minded, cheerful and optimistic. This can not only effectively relieve and eliminate mental tension and stress, but also is of great benefit to health.