What to do if there is too much dandruff

In daily life, you may encounter some embarrassing situations caused by too much dandruff. At this time, we should find out the problem in time. It is very important to alleviate the problem of dandruff. For some people, excessive dandruff may occur due to shampoo, washing habits and poor blood circulation in the scalp. At this time, the dandruff problem should be alleviated in time and good washing habits should be developed.

1. Choose the right shampoo

Dandruff is actually a normal metabolic product that everyone has, so mild dandruff generally does not require special treatment. As long as you pay attention to adjusting your diet structure, keep your head clean, and use shampoos with anti-dandruff functions, you can achieve good results. For severe dandruff, you should use targeted shampoo. If you continue to have a lot of dandruff, it is best to see a dermatologist.

2. Hair washing habits

Pay attention to scalp hygiene. Wash your hair frequently with warm water, usually once a week, and once every 3 to 4 days if necessary. It is not advisable to use soap with too strong alkaline properties when washing your hair, because alkaline soaps will stimulate the keratinization of scalp epithelial cells and produce dandruff. Proper shampooing is an important part of removing dandruff. Do not use water that is too hot to wash your hair, and massage your scalp with your fingertips to avoid scratching the scalp and causing bacterial infection. .Comb your hair frequently. Combing your hair 2 to 3 times a day, morning and evening, can promote blood circulation in the scalp, increase nutrition for the hair, promote hair growth, and reduce keratinization of scalp epithelial cells.

3. Massage your scalp frequently

In addition to simple daily care, head massage can also increase the temperature of the head skin, accelerate blood circulation and metabolism, and allow the sebaceous glands, sweat glands, hair follicles and other accessory organs of the scalp to function normally, thereby reducing the production of dandruff.

4. Adjust your mood

It should be noted that if you are under great mental stress or in poor physical condition, more dandruff will quietly fall on your shoulders. Therefore, if you have a lot of dandruff, you might as well relax your mind and calm your mood. In this way, the dandruff will also calm down.

Through this article we can learn some reasons for excessive dandruff, which may bring some inconvenience to our lives. We can develop a good habit of massaging our scalp in our daily life. This can activate the blood circulation of the scalp, which can not only relieve the problem of dandruff, but also relieve the problem of gray hair.