Should babies take fish oil or cod liver oil

We all know about cod liver oil, and many people often eat cod liver oil to supplement calcium, vitamins and so on. Especially for babies, cod liver oil has many benefits. It is also beneficial to the improvement of the baby's retina and has many benefits for the baby's eyes. Many people know that fish oil has completely different ingredients from cod liver oil, but it also contains rich nutrients. So for babies, should they take fish oil or cod liver oil? Let’s take a look at it together!

1. Cod liver oil is a preparation extracted from fish liver and has a fishy smell. Infants take drops, while toddlers and older children take capsules. The main ingredients are vitamins A and D. Vitamin A can prevent and treat corneal softening and night blindness. It also has the function of protecting the integrity of epithelial cells, has a protective effect on the respiratory mucosa of children, and enhances the body's immune function. Vitamin D can promote the absorption of calcium and phosphorus in food by the small intestinal mucosa, promote the reabsorption of calcium and phosphorus by the renal tubules, and promote the transfer and deposition of calcium in the blood to the bones, thereby facilitating bone growth. Therefore, it is a good medicine for preventing and treating rickets in children.

2. Fish oil is a preparation of deep-sea fish fat extract, and is also an oily liquid with a faint fishy smell. Its composition is completely different from that of cod liver oil. It contains polyunsaturated fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can lower cholesterol and triglycerides in human blood, increase high-density lipoprotein (HDL), prevent the formation of atherosclerotic plaques in blood vessels, and hinder platelet aggregation by affecting the metabolism of other substances in the body, preventing thrombosis and disease. DHA can pass through the blood-brain barrier and plays an important role in nerve conduction. It is an indispensable substance for maintaining brain function and is known as "brain gold".

3. It can be seen from this that the health functions of fish oil and cod liver oil on the human body are very different. They cannot be confused or replaced by each other. Babies must eat cod liver oil to be healthy. The cod liver oil from Nuka in the United States is good and worth trying.

4. Fish oil is completely different from cod liver oil. The main components of fish oil are

EPA and DHA, and the main components of cod liver oil are vitamins A and D. Different ingredients naturally have different uses and effects. Fish oil is mainly used to prevent cardiovascular and cerebrovascular diseases and to improve brain health; while cod liver oil is used to prevent and treat night blindness and rickets.