What foods can patients with hyperlipidemia eat?

The incidence of hyperlipidemia is relatively high, especially as modern life is getting better and better, people are becoming more and more particular about food, and never control high-fat, high-sugar foods. Hyperlipidemia is a cardiovascular disease, which is mainly caused by increased cholesterol and triglycerides in the body. Patients with hyperlipidemia should pay special attention to their diet, eat more low-cholesterol and low-fat foods, such as soybeans, cucumbers, fish, vegetables and fruits, etc., and strengthen physical exercise, which will help alleviate the disease and improve the body's health index.

Low cholesterol foods:

Soybeans, cucumbers, garlic, ginger, tea, tangerines, yogurt, mushrooms, black fungus, carrots, water spinach, eggplant, hawthorn, corn, seaweed, etc.

Low-fat foods:

1. Fish and beans have low fatty acid content and can be used as a source of protein to replace meat.

2. Cooking oil: soybean oil, rice oil, corn oil, safflower oil, sunflower oil, rapeseed oil, olive oil, peanut oil, canola oil, camellia oil, etc.

High-fiber foods:

Various fruits, beans, oatmeal, kelp, seaweed, mushrooms, melons, beans and vegetable stems.

Recommended beverages:

1. Green tea: Theophylline in tea can lower blood pressure, lower blood lipids and increase blood vessel toughness.

2. Red wine: It contains various enzymes that can dilate blood vessels, reduce blood viscosity, and has the effects of lowering blood pressure, regulating lipids, and anti-aging.

Precautions

Do effective exercise. Exercise is particularly effective in simply lowering HDL cholesterol. If you feel relaxed all over and sweat slightly after exercise, it means that the intensity of your exercise is most beneficial for controlling blood sugar.