Can I drink water after weight loss exercise and what should I pay attention to

There are many ways to lose weight, and exercise is a good method that can help us quickly achieve the goal of losing weight. However, there are many things to pay attention to when exercising to lose weight. Only by paying attention to these things can we better achieve the goal of losing weight. Let us now understand whether we can drink water after weight loss exercise and what precautions to take. I hope it will be of some help to everyone.

The importance of water to the human body is unquestionable, because nearly two-thirds of the human body is water. Moreover, water is the necessary medium for chemical reactions in the body and is an indispensable element for maintaining body temperature when the human body is exercising or exposed to heat. The body's water metabolism during exercise is much higher than when not exercising. The average person sweats about 0.5 liters a day, but the amount of sweat produced during an hour of running is 2-3 times this amount; the amount of sweat produced during a 90-minute football game can be 4-10 times this amount.

If you don't drink enough water before exercise and don't pay attention to drinking water during exercise, you will become dehydrated, and the degree of dehydration will increase as the exercise time increases. For a person weighing 50 kg, dehydration of 0.5 kg will cause thirst; dehydration of 1 kg will cause severe thirst, discomfort, depression and loss of appetite; dehydration of 7.5 kg may be life-threatening. It seems that we really cannot underestimate the harm of water loss to the human body.

So, how to drink water correctly? Don’t think that it’s okay to just drink water blindly. There are some rules to drinking water during exercise.

It is best to choose boiled water or mineral water. Although hydration depends on the intensity of exercise, you should drink it slowly in small sips and the water temperature should not be too low.

For fitness enthusiasts who exercise for no more than 1 hour and at a low intensity, the amount of sweating will not be great. They just need to drink 1-2 cups of water before and after exercise.

For those who exercise for more than 1 hour and whose main purpose is to lose weight, they should drink 1 cup of water before exercise, 1 cup of water every 20-30 minutes during exercise, and 1-2 cups of water after exercise. Each cup of water is 300-400 ml. A little salt should be added to the water to give it a light salty taste. The purpose of doing this is to keep the body's internal environment as stable as possible so that the fat burning effect brought about by exercise can be fully exerted.

Finally, a reminder: thirst is not a good indicator that the body needs to replenish water. So when exercising, remember to drink as much water as possible.

Can you drink water after weight loss exercise and what precautions should be taken? We must pay great attention to it and pay attention to small details to avoid hurting our own bodies due to neglect of small details. Nowadays, many diseases are not easy to cure, so we must pay attention to many aspects of life.