How to expel lung toxins from the body

Many people feel that the toxins in their lungs cannot be discharged from the body at all, which is very troubling because if they cannot be discharged for a long time, they will suffer from severe coughing, which is very bad for their body. At this time, you can use Chinese medicine detoxification techniques to successfully discharge the toxins from the lungs. The most typical treatment method is massage and acupressure. The detoxification effect can be achieved by massaging the acupoints.

Chinese medicine detoxification

The specific method is:

Sweating method - eliminating toxins through sweating. Detoxify by sweating or exercising, or taking medicinal soups to dispel cold evil.

Vomiting means vomiting. If you accidentally ingest medicine or moldy or poisonous food, you can put salt in warm water and drink it to help vomiting.

Laxative method - There are some foods or toxins in the gastrointestinal tract that can be treated with laxative method, including acute enteritis, which can be treated with laxative method to relieve diarrhea.

He method - When you have a cold, the disease is half inside and half outside the body, and symptoms of cold and heat such as bitter taste in the mouth, dry throat, and dizziness appear. The method used is the harmonizing method, and the representative prescription is Xiao Chaihu Decoction.

Warming method - mainly used for spleen, stomach and gastrointestinal deficiency and coldness. Treatment methods include using physical methods such as a hot water bottle or drinking hot water, or taking some stomach-warming medicines.

Qing method - is to clear away heat and detoxify. Qing method is used when the patient has high fever, dry mouth, sore throat, and body pain. The representative prescription is Huanglian Jiedu Decoction.

Digestion method - If people eat too much and the stomach cannot digest it or the body becomes swollen, they have to use digestive preparations, such as hawthorn pills, to help digest the food.

Tonic method - If the patient has weak Qi and blood, numbness in hands and feet, or physical weakness, emaciation, and fatigue, tonic method should be used. But many supplements cannot be used indiscriminately.

Foot massage

Put your feet together and rub them against each other to speed up blood circulation, which can enhance the body's detoxification, fat burning and health-promoting effects in a short period of time.

Detoxification and fat burning method: Lie on your back on the bed or floor, lift your feet and rub them against each other vigorously. The effect will be better if you rub them with both hands at the same time. Just rub vigorously about 20 times for about two minutes. This method also helps with sleep. [2]

The easiest detox

The method introduced below is the Four-Classic Drinking Water Method:

(1) Large Intestine Meridian Detoxification Method: The large intestine meridian of the human body is most active between 5 and 7 in the morning. At this time, you should drink 200 ml of boiled water on an empty stomach (never drink cold water). If you drink cold water in the morning, you will find that your bowel movements are not soft and natural, but slightly watery. Over time, major gastrointestinal problems will occur.

(2) Heart Meridian Detoxification Method: The heart meridian of the human body is most active between 11 a.m. and 1 p.m. At this time, you should drink water on an empty stomach to dilute the blood and help eliminate toxins in the cardiovascular system.

(3) Kidney Meridian Detoxification Method: The kidney meridian is most active between 5 and 7 p.m. At this time, you should drink water on an empty stomach to cleanse the kidneys and bladder.

(4) Pericardium Meridian Detoxification Method: The pericardium meridian of the human body is most active between 7 and 9 p.m. Drinking water on an empty stomach at this time can reduce blood viscosity and help prevent excessive blood concentration at night. But before that, you should do moderate exercise (such as walking) to promote blood circulation, so as to achieve the best effect.