How many vitamins should I take for hair loss

Hair loss is a very troubling problem for many people, especially for teenagers. It will make them become less and less confident. At this time, they should adjust their emotions in time and have certain confidence in the treatment. They can eat more foods containing vitamin A, which can make their hair grow faster. After all, part of hair loss is due to lack of vitamins.

1. You can apply minoxidil tincture externally and take finasteride orally. Scalp hair transplantation is also an important option.

2. Pathological hair loss should treat the underlying disease, and the hair will grow again after the body recovers.

3. For chemical hair loss, do not use highly irritating hair dyes, perm agents and inferior shampoos.

4. For physical hair loss, do not use plastic combs and plastic brushes that are prone to generate static electricity. Wear a protective cap and wash your hair in an environment with serious air dust pollution.

5. For nutritional hair loss, you should strengthen your nutrition and eat more fruits and vegetables, kelp, mulberries, and walnut kernels.

People with obesity-related hair loss should eat less greasy and heavy food and increase physical exercise.

Eat more foods that are high in protein and vitamins, such as milk, eggs, lean meat, fish, soy products, seafood, fresh vegetables and fruits, etc. People with excessive oily secretions should eat more fiber foods and whole grains. Eating hawthorn, strawberry, etc. on a regular basis can help control the greasy feeling of hair. The intake of fatty foods should be limited, such as fat, lard, animal offal, etc., and less sugary foods should be eaten. Do not drink strong tea, and do not eat spicy foods such as chili peppers and raw garlic.

Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Regular consumption of foods rich in vitamin A, such as carrots, spinach, rapeseed, leeks, celery, amaranth, apricots, etc., will have a certain effect on fat loss.

Vitamin B6 has certain functions in regulating lipid metabolism, anti-sebum and stimulating hair regeneration. Foods rich in vitamin B6 include potatoes, broad beans, herring, oranges, sesame seeds, etc.

The occurrence of hair loss is also related to the imbalance of certain nutrients in the diet to a certain extent. Through long-term practice, people have realized that no natural food can contain all the nutrients needed by the human body, nor does any single nutrient have comprehensive nutritional functions. For example, milk and eggs are well-known high-quality proteins, but the former lacks iron and the latter lacks vitamin C. Therefore, only through the coordinated cooperation of multiple nutrients can their unique nutritional functions be exerted. In principle, as long as the daily diet includes the following five types of food:

A. Cereals, potatoes, and dry beans

B. Animal foods such as meat, poultry, eggs, fish, milk, etc.

C.Soybeans and soy products

D. Vegetables and fruits

E. Animal and plant oils and fats, edible sugar.

By rotating the various foods in the same category, you can achieve the goal of complementary nutritional components of the various foods.