How to prevent forehead wrinkles

Although forehead wrinkles have certain genetic factors, for most people with forehead wrinkles, it is caused by not paying attention to facial expression management in daily life. Therefore, forehead wrinkles can be prevented through certain methods. If a person raises his forehead or frowns for a long time, it is easy to form forehead wrinkles. The following article recommends several methods to prevent forehead wrinkles.

What to eat to get rid of forehead wrinkles?

1. In daily life, those who love beauty can eat more foods rich in nucleic acid to remove fine lines: such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing with nucleic acid foods can both delay aging and prevent the formation of skin wrinkles.

The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and an appropriate amount of vitamin C daily. One month later,

Age spots on one person's face disappeared, wrinkles on one person's face disappeared, one person's rough skin became plumper, and everyone else's skin was improved compared to before.

2. Supplementing more vitamins can also fade fine lines. Vitamin A can maintain the skin's flexibility and radiance and remove fine lines. Vitamin C and E are antioxidants that can prevent subcutaneous fat oxidation, enhance the vitality of the skin's epidermal and dermal cells, and avoid premature skin aging.

Iron and copper can fill the skin with blood, allowing the skin to obtain sufficient nutrition and avoid the early appearance of wrinkles. Pay attention to eating foods rich in vitamins A, C, E and trace elements iron and copper, which is also beneficial for anti-wrinkle.

3. Eating more alkaline foods can remove fine lines: Acidic and alkaline foods are not determined by taste, but refer to whether the food eventually becomes acidic or alkaline after entering the human body. Alkaline foods include most vegetables, fruits, soy products and seafood. Studies have shown that excessive intake of acidic food will make the blood acidic, and increase the levels of lactic acid and uric acid in the blood accordingly.

Five ways to prevent forehead wrinkles in daily life

1. Change bad living habits. Reduce the contact between hands and face. Frequently touching the forehead with hands, supporting the face, frowning, and frequently sleeping on the side are all adverse factors that cause forehead wrinkles. Don’t lower your head to wash your hair. Many people like to lower their head to wash or blow-dry their hair. This will make them look forward unconsciously and cause forehead wrinkles. You may even keep this expression on your face until you finish washing your hair without realizing it! This can be very disastrous. Change your habit of washing and blow-drying your hair. Washing your hair while standing can completely avoid forehead wrinkles.

2. Keep your skin clean. Cleansing is also the top priority in preventing wrinkles. A lot of exhaust gas and dust can easily adhere to the skin, causing it to lose elasticity and easily develop wrinkles.

3. Pay attention to your facial expressions. The formation of forehead wrinkles is closely related to facial expressions. An overly exaggerated eyebrow raising expression may not have much impact on the wrinkles on the forehead, but after a long time, many exaggerated eyebrow raising expressions will accumulate into thin and stubborn wrinkles on the forehead.

4. In terms of diet, eat more jelly foods such as pork skin, cod liver oil, etc. These foods are very helpful in enhancing skin elasticity, so you can consume more of them appropriately.

5. Keep your face moisturized. You can apply some moisturizing skin cream appropriately to help increase the moisture of facial skin and replenish facial moisture.