What usually happens if you drink too much mineral water?

Mineral water is increasingly occupying our lives. Many people have even replaced purified water with mineral water as the main source of drinking water in their lives. Mineral water is rich in mineral elements, but the amount of mineral elements needed by the human body is limited. Therefore, drinking mineral water frequently will cause great harm to the body, which will not be worth the loss. Therefore, it is still mainly drinking tap water.

In people's impression, bottled mineral water is often cleaner because of its better sealing. However, experts remind consumers that if the canning and disinfection facilities used to produce bottled mineral water are unhygienic, the total colony count may exceed the standard, and drinking such water may cause stomach upset.

Experts point out that consumers are generally blind about mineral water. Some parents let their children drink mineral water as an ordinary thirst-quenching drink without understanding the ingredients of each type of mineral water, blindly believing that mineral water is better than tap water. This is a misunderstanding.

In this regard, drinking mineral water should be targeted, and it is best to supplement what is lacking. Children with zinc deficiency may benefit from drinking high-zinc mineral water. Otherwise, there is no need to drink this mineral water. Drinking mineral water blindly and excessively will cause excessive deposition of minerals and trace elements in the human body for a long time, which may cause certain diseases, the most common of which is kidney stones.

When consumers choose bottled mineral water, in addition to paying special attention to the mineral content indicated on the packaging label, they should also check whether the packaging is sealed and whether the color is uniform. It is best to choose products with the QS logo.

Studies have shown that excessive intake of aluminum can easily lead to Alzheimer's disease. We usually come into contact with aluminum in many places. Aluminum pots have been popular for many years, so we don't have to worry about Alzheimer's disease. In fact, once aluminum enters the body, it is difficult to excrete.

It is best not to boil mineral water when drinking it, otherwise the nutrients in it will oxidize with the air and form crystals that are difficult to digest. In addition, children should be careful to avoid drinking mineral water, because their digestive system has not yet fully developed. Drinking mineral water frequently may lead to overnutrition, and in severe cases, it may lead to physical maldevelopment.