Is it okay to wear underwear before going to bed at night

Many women are very confused about whether they should wear underwear when sleeping at night. They feel uncomfortable wearing underwear to sleep at night, but if they don't wear underwear to sleep, they feel empty and insecure. The most important thing is that many girls are afraid that if they don't wear underwear to sleep at night, it is easy to have sagging breasts. For women, women's breasts are their second life, so is it good to wear underwear to sleep at night?

Is it good to wear underwear when sleeping at night? It is really a headache. In fact, I know it is not good, but I am not used to not wearing it. Some experts believe that sleeping naked has many benefits for women, while sleeping in underwear can cause poor blood flow in the chest. Sleeping naked is beneficial to blood circulation and sweat gland metabolism, and also has a certain effect on regulating nerves.

Sleeping naked can also relieve women's back pain and physiological menstrual pain, and it also has a health-care effect on gynecological diseases. In addition, women with poor sleep quality may wish to try sleeping naked. The sense of freedom of sleeping naked is unprecedented, and it can quickly relax the body and mind, which is much better than the calming effect of milk on the nerves. If you want to be healthy, stop being shy, free yourself completely, and take off your underwear to sleep.

If you wear underwear at night, it will inhibit blood circulation and inhibit breast development. Therefore, as long as there is no one around, you should not wear underwear. You don’t have to wear it in winter because you have too many clothes. Of course, if your breasts are bigger, you still need underwear to adjust them! Of course, just don’t wear them when you sleep.

According to the above content, we know that wearing underwear when sleeping at night is definitely not good and it is not good for the body. It is best not to wear underwear at night. Just wear pajamas to sleep at night. It is more comfortable to sleep this way. Without the restraint of a bra, you feel comfortable sleeping the whole night and very free. You can put on your bra immediately the next day.