Can I wear underwear when I sleep at night

Many people are confused about whether they can wear underwear when sleeping at night, because underwear is a necessity for women. They must wear underwear during the day so that women can cover their modesty and shape their bodies better. This is beneficial to women. However, many people don’t know whether they should wear underwear at night. Is there any benefit to wearing underwear at night? So can you wear underwear at night?

First of all, I want to tell you that sleeping in underwear is not good for breast development, because at night when people sleep, the breasts need to breathe. If you wear underwear, it is equivalent to making it more difficult for the breasts to breathe, which is very bad for the body.

2 The second thing I want to tell you is that breasts will grow larger at night. So even if your underwear fits you well at other times, it will get loose at night and squeeze your breasts. You may experience breast pain in the morning after having your second child.

3. Finally, I want to tell you that wearing underwear to sleep at night will compress the body, which is not conducive to the blood circulation of the body. In other words, there will be less blood in the head, so women will feel dizzy when they wake up in the morning.

There are five benefits to sleeping without underwear:

1. Blood circulation is completely relaxed, making the limbs more comfortable.

2. Ensure the skin's breathing is unobstructed and promote the rate of metabolism.

3. Avoid underwear from becoming a breeding ground for mold.

4. It helps regulate nerve pressure.

5. Eliminate fatigue and relax muscle tension.

Sleeping naked is beneficial for some male infertility patients. He said that some infertility patients are caused by poor sperm motility, and the vitality of sperm is related to the temperature of the scrotum. The temperature of the scrotum of an average person should be 2 to 3 degrees lower than that of the human body. However, if the patient wears tight underwear and the underwear fits close to the body, the temperature inside the scrotum will rise, which will affect the vitality of sperm and lead to infertility. Therefore, unmarried and childless men should completely relax the restraint on their scrotum at night and wear loose underwear during the day to avoid aggravating the impact on sperm vitality in the scrotum. In ancient my country and in most rural areas today, the habit of wearing wide-crotch pants is actually a form of protection for the human reproductive function.

Sleeping naked is healthy, comfortable, hygienic and sexy, and can give people a sense of freedom and pleasure without any restraint. It not only produces a feeling of relaxation for the whole body, but also is beneficial to blood circulation, enhances the secretion of sebaceous glands and sweat glands, and promotes skin excretion and regeneration. It can also promote nerve regulation, enhance adaptive immunity, eliminate fatigue, and increase the frequency of sexual intercourse between couples. In addition, the cleansing effect of sleeping naked can promote the recovery of some skin diseases and gynecological diseases.

The above content tells us that it is best not to wear underwear when sleeping at night. Wearing underwear will restrict the body and breasts, and there will be a sense of oppression. Wearing too tight underwear to sleep at night will also cause blood circulation problems. If this continues for a long time, you will definitely suffer from breast disease. If it is a mild breast disease, it is okay, but if this continues for a long time, it is easy to get breast cancer, so everyone must pay attention to it.