Close your eyes to nourish your liver and shake your head to boost your spirits

As the ancient saying goes: Closing your eyes nourishes your liver. Because "the liver stores blood" and the liver governs the eyes. Eye diseases such as dry eyes and tears in the wind are actually related to liver disease. Tears in the wind are caused by insufficient astringent function of the liver; dry eyes are caused by insufficient essence and blood of the liver.

The method of closing your eyes and calming your qi: lightly press your index finger on your eyelids and rub your eyeballs slightly, and you will feel much more comfortable. You can also simply close your eyes and eliminate distracting thoughts.

Standing on tiptoe can nourish the kidneys

Standing on tiptoe is an aerobic exercise that not only encourages blood to supply the myocardium with sufficient oxygen, but also protects cardiovascular health, exercises calf muscles, and enhances ankle joint stability.

Tiptoe walking method: Stand on tiptoes and walk 30 to 100 steps each time, take a short rest, and then repeat several sets according to your physical condition. The speed can be adjusted automatically to make you feel comfortable and relaxed. Beginners can hold on to the wall, but once they become proficient, they will no longer need external aid.

In addition, men can strengthen their kidneys by standing on tiptoes to urinate. When women sit and squat, they can put their first and second toes firmly on the ground and stand on tiptoe, which can also have the effect of tonifying the kidneys and promoting diuresis.

Shake your head and turn your neck to raise your spirits

In between watching TV, do some head exercises such as turning your neck, bending forward and tilting back, or gently tapping your head with your empty fists to relieve fatigue of the neck muscles.

Specific method: Take an upright position, let your hands hang down, slowly raise your head, and look up as far as possible, and maintain this position for about 15 seconds. This method can improve the blood oxygen supply to the brain, play a role in strengthening the brain and refreshing the mind, and can also assist in the treatment of insomnia and other diseases caused by neurasthenia.