Shock! Staying in bed in early spring may lead to early menopause

Staying in bed reduces hearing and memory

Generally speaking, when you wake up in the morning and stay in bed, it is easy for you to have endless random thoughts. It is said that the longer you rest in bed, the more energetic you will be, but people always feel heavy-headed after getting up and find it difficult to concentrate on anything.

This is because people who stay in bed need to use their brains, which consumes a lot of oxygen, leading to symptoms caused by temporary "malnutrition" of brain tissue. Over time, it can also damage memory and hearing. After a long period of sleep, people often experience physical discomfort such as grogginess and lack of energy. This is because if people continue to stay in bed after waking up, they are prone to have random thoughts, which consumes more oxygen and causes brain hypoxia, resulting in grogginess. In the long run, it will reduce the body's hearing and memory.

Affects urinary system health

People like to stay in bed and are unwilling to leave the warm bed to go to the toilet. As a result, urine stays in the body for a long time, and the toxic substances in it will harm human health.

In addition, staying in bed for a long time will slow down the body's blood circulation, resulting in poor transmission of nutrients in the body, and the substances produced by metabolism in the muscles and joints cannot be excreted from the body.

Being too lazy to sleep at a young age can lead to early menopause

Generally speaking, the causes of early menopause in women include excessive stress, excessive mental tension, excessive weight loss, repeated abortions, etc., which lead to premature ovarian failure and thus early menopause. Little do people know that staying in bed too long when you are young is also one of the key factors that lead to early menopause.

Staying in bed will disrupt the normal biological clock of the human body

Going to bed early and getting up early, and maintaining a normal day and night rhythm of the human body's organs, will make us energetic during the day and sleep well at night. If you stay in bed or sleep too long, it will be bad for your health.

Staying in bed can cause insufficient blood supply to the brain

During sleep, the cerebral cortex is in a state of inhibition. If you have the habit of staying in bed for a long time, the cerebral cortex will be inhibited for too long, resulting in insufficient blood supply to the brain. Therefore, you will feel dizzy and lack of energy after waking up from staying in bed.

People who stay in bed when the sun is high in the sky often have lower blood pressure than their normal peers. If they maintain the good habit of "early to bed and early to rise, and exercise" for a long time, the normal biological clock in the body will not be disrupted, the hormone level secreted by the pituitary gland will not fluctuate abnormally, and the normal functions and metabolism of the human body will be guaranteed, the menopause that should have been delayed will not come prematurely.

Staying in bed can cause indigestion

I like to stay in bed, so I don’t have time to eat breakfast or I miss the breakfast time. This behavior is not good for gastrointestinal function and is also one of the factors that cannot be ignored in weight gain. In addition, staying in bed too long will affect the body's excretion function and easily cause constipation.