How to keep warm on snowy days

The weather is relatively cold on snowy days. If you don’t pay attention to keeping warm, it is easy to catch a cold, which will have adverse effects on your health. Therefore, you need to pay attention to keeping warm, adjust your mood, and also pay attention to preventing some respiratory diseases.

Note 1: Avoid improper cold-keeping methods.

Prevent improper cold protection. Young people who like fashion must pay attention to adding or removing clothes in time when entering and leaving an environment with a large temperature difference between indoor and outdoor. On snowy days, you cannot expose your legs or wear thin clothes just for the sake of fashion. At the same time, pay attention to a light diet and do not eat too much cold food at one time to prevent acute gastroenteritis.

Note 2: Prevent respiratory diseases.

Prevent respiratory diseases. Winter and spring are the peak seasons for respiratory diseases. Children, the elderly, and patients with chronic diseases who have relatively low resistance should appropriately reduce their time spent outdoors, pay attention to keeping warm, and keep the room ventilated regularly.

Note three: Prevent gastric bleeding and gastrointestinal ulcers.

Prevent gastric bleeding and peptic ulcers. Coldness can easily cause gastric bleeding and gastrointestinal ulcers, so you need to pay attention to keeping your stomach warm and adjusting your diet. Your daily diet should be soft, light, and easy to digest. Eat small meals frequently, at regular times and in fixed quantities. Avoid eating raw or cold food, quit smoking and drinking, and you can also take some Chinese patent medicines that warm the stomach and spleen.

Note 4: Prevent gas poisoning.

Prevent gas poisoning. Winter is cold, so when using gas or coal stoves for heating, families must make sure to maintain ventilation. Pay attention to the safety of heating equipment, remember to ventilate frequently, and be careful to prevent the accumulation of exhaust gas.

Note 5: Prevent accidental falls.

Prevent accidental falls. The rainy and snowy weather makes the road surface slippery, so we remind the general public to pay attention to travel safety and prevent accidental falls.

Note 6: Prevent respiratory diseases

When the weather turns cold, the respiratory system is the first to be tested. If you don't pay attention to exercise on a regular basis, and the closed indoor air is not frequently circulated to the outside, it is very likely to cause an upper respiratory tract infection.