Are potatoes acidic or alkaline foods?

Potatoes are a common guest on our dinner table. They are rich in nutrients that are beneficial to human health. Many people do not know whether potatoes are acidic or alkaline. In fact, potatoes are alkaline foods, but the consumption of acidic and alkaline foods should be balanced.

1. Strong acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, alcohol, peanuts, walnuts, sausage, sugar, biscuits, white sugar, beer, etc.

2. Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, onions, macaroni, fried tofu, etc.

3. Strong alkaline foods: chamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus fruits, figs, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.

4. Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rapeseed, pumpkin, celery, sweet potatoes, lotus roots, onions, eggplants, radishes, milk, apples, pears, bananas, cherries, etc.

5. There are some foods that taste sour, so people mistakenly regard them as acidic foods, such as hawthorn, tomatoes, vinegar, etc. In fact, these things are typical alkaline foods. Some dried fruits (coconut, apricots, chestnuts) produce alkaline components, while others (such as peanuts and walnuts) produce acidic components. Corn and lentils are acidic foods.

6. From a nutritional point of view, acidic food and alkaline food actually refer to acidic food and alkaline food, which refer to their effects on the acid-base balance of the human body. Acidic food and alkaline food is a physiological concept, not a simple taste or the chemical properties of food dissolved in water. It refers to whether a certain food, after digestion, absorption and metabolism, turns into acidic or alkaline substances in the body.