How to prevent bladder cancer?

The clinical incidence of bladder cancer is very high. This disease has caused many patients to lose their precious lives. Many people are very scared when they mention this disease. So, how to prevent bladder cancer? Next, let's listen to what the experts say.

Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancers in the world will be reduced by 1/3 in 5 years. Do not drink alcohol. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution. Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food. The elderly and weak or those with a genetic disease should eat some anti-cancer foods and alkaline foods with high alkalinity as appropriate to maintain a good mental state. Have a good attitude to cope with stress, combine work and rest, and do not be overly tired. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes a decline in immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

Strengthen physical exercise, strengthen physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat to avoid the formation of an acidic physique. Life should be regular. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will aggravate the acidification of the physique and be prone to cancer. Good living habits should be developed to maintain a weak alkaline physique and keep various cancer diseases away from themselves. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the mouth. Prevention A recent study by American scientists found that by eating more nuts, olive oil and other foods to take in enough vitamin E, the risk of disease can be reduced. The researchers counted the two most common types of vitamin E, namely α-vitamin E and γ-vitamin E. The results showed that α-vitamin E has a more obvious effect. Foods rich in this type of vitamin E mainly include: almonds, spinach, green mustard, pepper, sunflower seeds, and edible vegetable oils such as olive oil, cottonseed oil and rapeseed oil. Taking vitamin E through vitamin supplements has the same effect.

In addition, the United States also announced the results of a 10-year study involving 47,909 men aged 75 years and found that drinking more water (6 to 10 cups a day) can effectively reduce the risk of bladder cancer. This study started in 1988 and explored 22 different liquids, including water, tea, juice, beer, etc. The result is that as long as you drink more liquids, whether it is water, beverages, or even beer and whiskey, you can reduce the risk of bladder cancer, which ranks fourth in the United States, by half. The mechanism may be that the frequent removal of liquid flowing through the bladder can reduce the stimulation of potential carcinogens to the bladder wall. For smokers, the risk of bladder cancer is four times that of non-smokers, and drinking more water can reduce the risk of bladder cancer more significantly. Experts suggest that although drinking enough liquids of various types can reduce the risk of bladder cancer, it is still better to drink water. Drinking more than 10 cups of boiled water a day has no side effects, but it is very beneficial. Why not do it?

The above are some methods given by experts to prevent bladder cancer. In daily life, everyone must strictly follow the methods given by experts to do a good job of prevention. Only in this way can we reduce the incidence of this disease. I hope the above can help everyone.