What are the methods to clean the lungs from tobacco poison

For people who smoke for a long time, the lungs are prone to health problems, so they should pay more attention to clearing tobacco toxins from the lungs. It is recommended to eat more white radish, white tofu or milk, etc. These white foods can help eliminate liver toxins. Of course, the most important thing is to pay attention to smoking less, because smoking causes great harm to your health.

1. People who smoke frequently usually like to cough. This is because the fumes cause problems with the trachea and poor blood circulation in the heart and lungs. Therefore, when smokers control their desire to smoke, they should immediately start a lung-clearing diet therapy plan and eat more white radish, white tofu, milk and other white foods. In the theory of viscera health preservation in traditional Chinese medicine, the lungs are the main respiratory system. In terms of health preservation, white foods and spicy flavors can nourish the lungs. When you can't control your craving for cigarettes, choose to do some simple and relaxing exercises to keep yourself busy, which can also reduce your craving for cigarettes in a short time.

2. Cleansing the lungs is a long process that requires a lot of time and energy. What is more serious is that many people still have a large amount of cigarette components in their bodies when they are cleaning their lungs. These things are stirring in the body and can easily arouse the addiction to smoking. Therefore, when cleaning the lungs, you must also be careful not to have the desire to smoke. Eat more detoxifying foods, such as mung beans, which can help detoxify and remove heat. You must know that long-term smoking can lead to cancer. Lung cancer cells are prone to grow in smokers' bodies. Eating more foods such as pumpkin and sweet potato can achieve good anti-cancer effects.

3. For people who have been smoking for a long time, you can choose some Chinese medicine to assist in clearing the lungs. Because they have been smoking for a long time, they are addicted to smoking and it is generally difficult to quit completely. So at this time, you can choose smoking cessation candy made from Chinese herbal medicine. It can not only eliminate the desire of smokers with strong addiction, but also reduce cigarette residues on the lung lobes. In daily life, you can boil loquat leaves and Fritillaria cirrhosa with water, filter it into juice, add appropriate amount of honey and take it. You can eat a bowl of white Poria porridge every morning and insist on clearing and nourishing the lungs every day. Only when the remaining tobacco toxins in your lungs are almost completely cleared, can you be said to have truly quit your smoking addiction.