Is there any way to relieve the itching on my body

Itching on the body is a situation that many people will encounter. The first thing to do is to find out the cause of the itching and then treat it symptomatically. In general, you can apply anti-itching drugs, while keeping a happy mood and drinking plenty of water to detoxify and remove dampness. Increase exercise appropriately and do more outdoor sports. Eat more fruits and vegetables and less spicy and greasy food. You should also be careful when choosing skin care products to avoid allergies.

Here are some quick tips to relieve itching:

1. When the itching is severe, you cannot use hot water washing, scratching, etc. to relieve the itching temporarily.

2. Supplement trace elements and vitamins to stabilize cell membranes: Taking "calcium gluconate", "zinc gluconate", "vitamin C", "vitamin B1", folic acid and other drugs can stabilize cell membranes, inhibit the release of allergic reaction substances such as histamine and slow reaction substances, and achieve the function of relieving itching of psoriasis.

3. Use some hormone-free anti-itch ointments externally: Hormone-free anti-itch ointments for psoriasis include: urea cream, Binghuangfule ointment, Mayinglong Musk Hemorrhoid Ointment, etc. Psoriasis antipruritic ointments containing hormones include: such as Pi Yan Ping, Pi Kang Cream, En Fu Cream, etc. For psoriasis, hormonal antipruritic ointments must be used with caution.

4. Pay attention to skin protection: Psoriasis patients should try not to use alkaline soaps, laundry detergents, etc. when bathing. They can use some protective ointments or skin care products after bathing. If conditions permit, humidifiers can also be used in living and working areas to improve air humidity. Wear thin, soft cotton products for close fitting underwear.

5. Eliminate allergic factors. If you stop using irritating cosmetics, choose special skin care products with anti-inflammatory and soothing effects, and use them after washing your face with clean water. Avoid exposure to polluted environments, avoid mosquito bites, pay attention to your diet, etc. If redness persists, go to the hospital for desensitization treatment.

6. Strengthen skin's resistance. Such as ensuring adequate sleep, a balanced diet, emotional harmony, staying away from polluted environments and allergens, and reducing skin irritation. Mild allergies will recover quickly if treated properly, but severe allergies require prompt medical attention.

7. Receive timely and regular treatment. A regular hospital will first check out the cause of the patient's illness. The itchy bumps on the body must be clearly diagnosed and targeted treatment must be carried out after the cause is confirmed.

8. If your physical condition allows, increase outdoor physical exercise appropriately to enhance your own resistance.

9. Be careful when choosing skin care products and make sure they are suitable for your skin.

10. Maintain a good attitude towards your illness and get enough sleep.

11. Pay special attention to your diet and eat less greasy and irritating food. People with skin allergies mostly have allergic constitutions, so try to eat less seafood and eat more fruits and vegetables.