Several good habits to nourish the stomach in winter

We all know that if the stomach is healthy, then digestion will be good and nutrient absorption will be good, which is more beneficial to our health. However, in life, many people are seriously affected by some stomach problems, which seriously affects our own digestive function and nutrient absorption.

Because often unhealthy living habits and eating habits may increase the burden on the stomach and intestines, thus bringing adverse effects to your health, so I hope everyone can pay more attention to these issues in life. Only in this way can you better help yourself achieve the goal of nourishing and protecting the stomach.

1. Drinking milk before bed may harm your stomach

Many people have heard that drinking milk before bed is good for the stomach, but experts at Shanghai Dermatology Hospital have a different opinion. He told reporters: "In fact, drinking milk or juice before bed is not good for the stomach, especially for patients with reflux esophagitis. Because the protein, fat and sugar in milk can cause gastric acid secretion. If this continues for a long time, it may damage the stomach on an empty stomach at night and aggravate reflux symptoms."

2. Three Misconceptions about Stomach Care: Patients with stomach problems should not drink porridge often

Modern people are under great work pressure and mental stress, and the incidence of stomach problems is getting higher and higher. There have always been many folk remedies for how to nourish the stomach, but how many of them are truly effective, and how many are wrong? Some experts have summarized the three major misunderstandings about daily stomach care.

3. Eat salty food in the morning and sweet food in the evening to nourish your stomach

Traditional Chinese medicine divides food flavors into five types: salty, sweet, sour, bitter, and pungent. It also believes that different food flavors correspond to different organs in the human body, namely, "salty enters the kidneys, sweet enters the spleen, sour enters the liver, pungent enters the lungs, and bitter enters the heart." Whichever organ the five flavors enter, they will have a corresponding nourishing effect on that organ.

The above is an introduction to good habits for nourishing the stomach in winter. I wonder if you have ever paid attention to these issues in your life? In fact, living habits are closely related to your physical health, so I hope everyone must pay attention to these issues in life in order to better ensure their gastrointestinal health.